{"id":5185,"date":"2024-02-12T20:23:11","date_gmt":"2024-02-12T20:23:11","guid":{"rendered":"https:\/\/universofamilia.com\/?p=5185"},"modified":"2025-10-13T22:04:48","modified_gmt":"2025-10-14T01:04:48","slug":"midiendo-tu-presion-arterial-sin-salir-de-casa","status":"publish","type":"post","link":"http:\/\/universofamilia.com\/ko\/midiendo-tu-presion-arterial-sin-salir-de-casa\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0 \ud608\uc555 \uce21\uc815\ud558\uae30"},"content":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uae30\uc220\uc774 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc2dc\ub300\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ud601\uc2e0 \uc911 \ud558\ub098\ub294 \uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\ub9cc\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc744 \ud3b8\ub9ac\ud558\uac8c \ub9cc\ub4e4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uace0 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud608\uc555 \uce21\uc815\uc758 \uc911\uc694\uc131<\/strong><\/h2>\n\n\n\n<p>\ud608\uc555 \uce21\uc815\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\uc555\uc740 \ud608\uc561\uc774 \ub3d9\ub9e5\ubcbd\uc5d0 \uac00\ud558\ub294 \ud798\uc73c\ub85c, \uc911\uc694\ud55c \uc7a5\uae30\ub85c\uc758 \uc801\uc808\ud55c \ud608\uc561 \ud750\ub984\uc744 \ubcf4\uc7a5\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\uc555\uc744 \uc815\uc0c1 \ubc94\uc704 \ub0b4\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uae30\ud0c0 \uac74\uac15 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub610\ud55c \ucc38\uc870<\/h2>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/universofamilia.com\/ko\/5099\/restaurar-fotos-eliminadas-en-el-telefono-movil\/\">\ud734\ub300\ud3f0\uc5d0\uc11c \uc0ad\uc81c\ub41c \uc0ac\uc9c4 \ubcf5\uc6d0<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/universofamilia.com\/ko\/5105\/noviazgo-cristiano-para-toda-la-vida\/\">\ud3c9\uc0dd\uc744 \uc704\ud55c \ud06c\ub9ac\uc2a4\ucc9c \ub370\uc774\ud2b8<\/a><\/li>\n<\/ul>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ud604\ub300 \uc0dd\ud65c\uc758 \ubc14\uc05c \uc77c\uc0c1\uc73c\ub85c \uc778\ud574 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc774\ub098 \uc57d\uad6d\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uae30\uc220\uc740 \uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \ud3b8\ub9ac\ud558\uace0 \uc27d\uac8c \ud608\uc555\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\ub294 \ub3d9\ub9f9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h2>\n\n\n\n<p>\ud601\uc2e0\uc801\uc778 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uae30\uc5d0 \uc55e\uc11c, \ud608\uc555\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\uc555\uc740 \ub450 \uac00\uc9c0 \uc22b\uc790\ub85c \ud45c\ud604\ub429\ub2c8\ub2e4. \uc218\ucd95\uae30 \uc555\ub825\uc740 \uc2ec\uc7a5\uc774 \ubc15\ub3d9\ud560 \ub54c\uc758 \uc555\ub825\uc774\uace0, \uc774\uc644\uae30 \uc555\ub825\uc740 \uc2ec\uc7a5\uc774 \ubc15\ub3d9 \uc0ac\uc774\uc5d0 \ud734\uc2dd\ud560 \ub54c\uc758 \uc555\ub825\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc22b\uc790\ub294 \uc218\uc740\uc8fc \ubc00\ub9ac\ubbf8\ud130(mmHg)\ub85c \ud45c\ud604\ub418\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud3c9\uac00\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud608\uc555 \uce21\uc815\uc758 \uae30\uc220 \ubc1c\uc804<\/strong><\/h2>\n\n\n\n<p>\uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc774\uc81c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\ub9cc\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\ud655\ud55c \ud608\uc555 \ucd94\uc815\uce58\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2a4\ub9c8\ud2b8 \uc13c\uc11c\uc640 \uc54c\uace0\ub9ac\uc998\uc774 \uac74\uac15 \uc571\uc5d0 \ud1b5\ud569\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ud601\uc2e0\uc73c\ub85c \ud2b9\uc218 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uac8c \ub418\uc5b4 \uacfc\uc815\uc774 \ub354 \uc27d\uace0 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uadf8\uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc571\ub4e4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc21c\uac04 \ud608\uc555<\/strong><\/h3>\n\n\n\n<p>\uc774 \uc571\uc740 \uc0ac\uc6a9 \ud3b8\uc758\uc131\uacfc \ud608\uc555 \ucd94\uc815\uce58 \uc81c\uacf5 \uc18d\ub3c4 \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\uc6a9\uc790\ub294 \uc774\uac83\uc774 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \ud608\uc555\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc810: 4.0\uc810(iOS), 3.8\uc810(Android)<\/p>\n\n\n\n<p>\uae0d\uc815\uc801\uc778 \ud3c9\uac00: &quot;\uc0ac\uc6a9\ud558\uae30 \uc26c\uc6c0&quot;, &quot;\ud608\uc555\uc744 \ube60\ub974\uac8c \ucd94\uc815\ud560 \uc218 \uc788\uc74c&quot;, &quot;\uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \ud608\uc555 \ubaa8\ub2c8\ud130\ub9c1\uc5d0 \uc720\uc6a9\ud568&quot;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub9e5\ubc15 \ud608\uc555<\/strong><\/h3>\n\n\n\n<p>\uc774 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc740 \uc0c1\ub300\uc801 \uc815\ud655\uc131, \uc0ac\uc6a9 \ud3b8\uc758\uc131, \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc81c\uacf5\ud558\ub294 \uc720\uc6a9\ud55c \uadf8\ub798\ud504\uc640 \ubcf4\uace0\uc11c \uce21\uba74\uc5d0\uc11c \uce6d\ucc2c\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc810: 4.3\uc810(iOS), 4.1\uc810(Android)<\/p>\n\n\n\n<p>\uae0d\uc815\uc801\uc778 \ud3c9\uac00: &quot;\ube44\uad50\uc801 \uc815\ud655\ud568&quot;, &quot;\uc0ac\uc6a9\ud558\uae30 \uc26c\uc6c0&quot;, &quot;\ucc28\ud2b8\uc640 \ubcf4\uace0\uc11c\uac00 \ub9c8\uc74c\uc5d0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.&quot;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130 \ubc0f \ud608\uc555<\/strong><\/h3>\n\n\n\n<p>\uc774 \uc571\uc740 \uc0ac\uc6a9 \ud3b8\uc758\uc131, \ub6f0\uc5b4\ub09c \uc815\ud655\uc131, \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc73c\ub85c \uce6d\ucc2c\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc810: 4.5\uc810(iOS), 4.2\uc810(Android)<\/p>\n\n\n\n<p>\uae0d\uc815\uc801\uc778 \ud3c9\uac00: &quot;\uc0ac\uc6a9\ud558\uae30 \uc26c\uc6c0&quot;, &quot;\uc815\ud655\ud55c \uac83 \uac19\uc74c&quot;, &quot;\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.&quot;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"350\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/02\/P-550x350-1-8.jpg\" alt=\"\" class=\"wp-image-5186\" srcset=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/02\/P-550x350-1-8.jpg 550w, http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/02\/P-550x350-1-8-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\">\uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0 \ud608\uc555 \uce21\uc815\ud558\uae30<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc571 \uc0ac\uc6a9\uc744 \uc704\ud55c \ud301:<\/strong><\/h2>\n\n\n\n<ul>\n<li>\uc571\uc744 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc190\uc774 \uae68\ub057\ud558\uace0 \uac74\uc870\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc571\uc744 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \uba87 \ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc2e0\uccad \uc9c0\uce68\uc744 \uc8fc\uc758 \uae4a\uac8c \ub530\ub974\uc138\uc694.<\/li>\n\n\n\n<li>\uce21\uc815\uac12\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc740 \uac83 \uac19\uc73c\uba74 \ub2e4\uc2dc \uce21\uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc571\uc740 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \ubaa8\ub2c8\ud130\ub9c1\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555\uc5d0 \ub300\ud574 \uac71\uc815\ub418\uc2dc\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860: \ub2f9\uc2e0\uc774 \uc190 \ub2ff\uc744 \uc218 \uc788\ub294 \uac74\uac15 \ud601\uba85<\/strong><\/h2>\n\n\n\n<p>\uc9d1\uc5d0\uc11c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\ub9cc\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc29\uc2dd\uc5d0 \ud601\uba85\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc571\uc740 \ud3b8\uc758\uc131\uacfc \uc811\uadfc\uc131\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc774 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc571\ub4e4\uc744 \uc0ac\uc6a9\ud574 \ud608\uc555\uc744 \uc989\uc2dc \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uac00\uc7a5 \uc815\ud655\ud55c \uce21\uc815\uac12\uc744 \uc5bb\uc73c\ub824\uba74 \uc81c\uacf5\ub41c \ud301\uc744 \uaf2d \ub530\ub974\uc138\uc694.<\/p>\n\n\n\n<p>\uac74\uac15\uc740 \ub9d0 \uadf8\ub300\ub85c \uc190\ub05d\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc \ub9c1\ud06c:<\/strong><\/p>\n\n\n\n<ul>\n<li>\uc21c\uac04 \ud608\uc555 <a href=\"https:\/\/apps.apple.com\/us\/app\/blood-pressure-app-smartbp\/id519076558\">\u2013 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=bloodpressure.bloodpressureapp.bloodpressuretracker&amp;hl=en_US\">\uae30\uacc4\uc801 \uc778\uc870 \uc778\uac04<\/a><\/li>\n\n\n\n<li>\ub9e5\ubc15 \ud608\uc555 <a href=\"https:\/\/apps.apple.com\/gb\/app\/bp-pulse\/id1515768723\">\u2013 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bp.mobile.bppulse.aus&amp;hl=en_US\">\uae30\uacc4\uc801 \uc778\uc870 \uc778\uac04<\/a><\/li>\n\n\n\n<li>\uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130 \ubc0f \ud608\uc555 <a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-pulse\/id1559862252\">\u2013 iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.highsecure.bloodpressure.heartrate.tracker&amp;hl=en_US\">\uae30\uacc4\uc801 \uc778\uc870 \uc778\uac04<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uae30\uc220\uc774 \uac74\uac15 \uad00\ub9ac \ubc29\uc2dd\uc744 \ud601\uc2e0\ud558\ub294 \uc2dc\ub300\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ud601\uc2e0 \uc911 \ud558\ub098\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\ub9cc\uc73c\ub85c \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc744 \ud3b8\ub9ac\ud558\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c [\u2026]<\/p>","protected":false},"author":218,"featured_media":5186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[202,1126,1138],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Midiendo tu Presi\u00f3n Arterial Sin Salir de Casa - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Midiendo tu 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