{"id":2279,"date":"2023-06-07T21:41:59","date_gmt":"2023-06-08T00:41:59","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2279"},"modified":"2025-02-07T01:24:40","modified_gmt":"2025-02-07T01:24:40","slug":"10-dicas-para-manter-um-relacionamento-saudavel","status":"publish","type":"post","link":"http:\/\/universofamilia.com\/ru\/10-dicas-para-manter-um-relacionamento-saudavel\/","title":{"rendered":"10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0432 \u0441\u0442\u0438\u043b\u0435 \u0421\u0430\u0443\u0434\u0430\u0432\u0435\u043b"},"content":{"rendered":"

\u0411\u044d\u043c-\u0432\u0438\u043d\u0434\u043e\u0441! \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0441 10 \u0446\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u0451\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u043e\u0439 \u00ab40 \u0441\u043b\u043e\u0432 \u043e \u043b\u044e\u0431\u0432\u0438\u00bb.<\/p>\n\n\n\n

\u041b\u044e\u0431\u043e\u0432\u044c \u2014 \u044d\u0442\u043e \u0434\u0435\u043d\u044c, \u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u0437\u043b\u0435\u0442\u043e\u0432 \u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u0439, \u043d\u043e \u0441 \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0441\u0432\u044f\u0437\u044c.<\/p>\n\n\n\n

\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u044d\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0432\u044c \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u043c\u0438 \u0438 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n

\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/h4>\n\n\n\n

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1. \u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435<\/p>\n\n\n

\n
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\u0424\u043e\u0442\u043e: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u041e\u0441\u043d\u043e\u0432\u0430 \u043b\u044e\u0431\u044b\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u2014 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435. \u0412\u0430\u0436\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u0443, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u0431\u0430 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0440\u0430\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043c\u044b\u0441\u043b\u0438, \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u0437\u0430\u0431\u043e\u0442\u044b.<\/p>\n\n\n\n

\u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043c\u043e\u0449\u043d\u044b\u0439 \u0436\u0435\u0441\u0442, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u0437\u0430\u0431\u043e\u0442\u0443.<\/p>\n\n\n\n

2. \u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/h3>\n\n\n\n

\u0412\u0437\u0430\u0438\u043c\u043d\u043e\u0435 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u2014 \u043a\u043b\u044e\u0447 \u043a \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c. \u041f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043c\u043d\u0435\u043d\u0438\u0439, \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u2014 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430.<\/p>\n\n\n\n

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u044d\u043c\u043f\u0430\u0442\u0438\u044e, \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438 \u044d\u043c\u043e\u0446\u0438\u0438, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u044c\u0438.<\/p>\n\n\n\n

3. \u0421\u044e\u0440\u043f\u0440\u0435\u0435\u043d\u0434\u0430 \u0441 \u0436\u0435\u0441\u0442\u0430\u043c\u0438 \u041a\u0430\u0440\u0438\u043d\u044c\u043e<\/h3>\n\n\n
\n
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\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0436\u0435\u0441\u0442\u044b \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f. \u0423\u0434\u0438\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u043a\u043e\u0444\u0435 \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u044c, \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043f\u043e\u0434\u0430\u0440\u043a\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u043f\u043b\u044b\u043c\u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f\u043c\u0438, \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0431\u043e\u0442\u0443. \u042d\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0443\u043a\u0440\u0435\u043f\u044f\u0442 \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u043b\u0430\u043c\u044f \u0440\u0430\u0437\u0433\u043e\u0440\u0435\u0432\u0448\u0435\u0439\u0441\u044f \u043b\u044e\u0431\u0432\u0438.<\/p>\n\n\n\n

4. \u0420\u0430\u0441\u0442\u0435\u0442 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u043e\u0441\u0442\u044c<\/h3>\n\n\n
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\u0424\u043e\u0442\u043e: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u044b \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u043c\u044c\u0435\u0439. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0445\u043e\u0431\u0431\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043e\u0431\u043e\u0438\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f, \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0432 \u043f\u0430\u0440\u043a\u0435, \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u0436\u0438\u043d \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440 \u0444\u0438\u043b\u044c\u043c\u0430 \u2014 \u044d\u0442\u0438 \u043e\u0431\u0449\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0441\u043e\u0437\u0434\u0430\u043d\u044b \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0441\u0432\u044f\u0437\u0438.<\/p>\n\n\n\n

5. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0449\u0430\u0442\u044c<\/h3>\n\n\n\n

\u041f\u043e\u0442\u0435\u0440\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0430\u0448\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439. \u041c\u044b \u0432\u0441\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u043c \u043e\u0448\u0438\u0431\u043a\u0438, \u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u043e\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e. Isso \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0443\u0433\u0430\u0441\u0438\u0442\u044c, \u0430 \u0441\u043a\u043e\u0440\u0435\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0430\u0433\u0438\u0438 \u0438 \u0434\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0448\u0430\u043d\u0441 \u043b\u044e\u0431\u0432\u0438.<\/p>\n\n\n\n

6. \u0426\u0435\u043d\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u044c<\/h3>\n\n\n
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\u0424\u043e\u0442\u043e: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u044c \u2014 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0430\u044f \u043e\u043f\u043e\u0440\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439. \u041f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0438\u043c\u043d\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043c, \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u044f \u043b\u0430\u0441\u043a\u0438, \u043f\u043e\u0446\u0435\u043b\u0443\u0438 \u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f.<\/p>\n\n\n\n

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u044b \u0443\u0433\u043b\u0443\u0431\u043b\u044f\u0435\u043c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u044c, \u0433\u043e\u0432\u043e\u0440\u044f \u043e \u043d\u0430\u0448\u0438\u0445 \u0441\u0430\u043c\u044b\u0445 \u0441\u043e\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0447\u0442\u0430\u0445, \u043c\u0435\u0447\u0442\u0430\u0445 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f\u0445. \u042d\u0442\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0433\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n

7. \u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0439\u0442\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u0435<\/h3>\n\n\n\n

\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f Nenhum \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0412\u0430\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c \u0438\u0445 \u0431\u043e\u043a \u043e \u0431\u043e\u043a, \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0432\u0448\u0438\u0441\u044c \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0443. \u0412 \u043f\u043e\u0438\u0441\u043a\u0430\u0445 \u0432\u0438\u043d\u043e\u0432\u0430\u0442\u044b\u0445 \u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u044b \u043d\u0430 \u043f\u043e\u0438\u0441\u043a\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u0430 \u043d\u0435 \u043d\u0430 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435.<\/p>\n\n\n\n

\u0421\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c.<\/p>\n\n\n\n

8. \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e<\/h3>\n\n\n\n

\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0442\u044c\u0441\u044f, \u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u044b \u0438 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044e.<\/p>\n\n\n\n

\u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0438\u0441\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c.<\/p>\n\n\n\n

9. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0449\u0435\u0434\u0440\u043e\u0441\u0442\u044c \u0438 \u0430\u043b\u044c\u0442\u0440\u0443\u0438\u0437\u043c.<\/h3>\n\n\n
\n
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\u0424\u043e\u0442\u043e: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u0411\u0443\u0434\u044c\u0442\u0435 \u0449\u0435\u0434\u0440\u044b \u0438 \u0430\u043b\u044c\u0442\u0440\u0443\u0438\u0441\u0442\u0438\u0447\u043d\u044b \u043a\u0430\u043a \u043f\u0430\u0440\u0442\u043d\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438. \u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u0442\u043e\u0442 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0433\u043e\u0434, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0433\u0440\u0443\u0441\u0442\u0438.<\/p>\n\n\n\n

\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u043e\u0431\u0440\u043e\u0442\u044b \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044e \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0447\u043d\u044b\u0445 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n

10. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442 \u0437\u0430\u0431\u043e\u0442\u044b \u0438 \u043b\u044e\u0431\u0432\u0438.<\/h3>\n\n\n\n

\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u044f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0432\u044c \u043d\u0443\u0436\u043d\u043e \u0432\u0437\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u042f \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u044d\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c. \u0412\u044b\u0440\u0430\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043b\u044e\u0431\u043e\u0432\u044c \u0438 \u0446\u0435\u043d\u0443 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e.<\/p>\n\n\n

\n
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\u0424\u043e\u0442\u043e: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Surpreendam-se \u0441\u043e \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u044f, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u043e\u0434\u0430\u0440\u043a\u0430\u043c\u0438 \u0438 \u0436\u0435\u0441\u0442\u0430\u043c\u0438 \u043b\u044e\u0431\u0432\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u0438\u0442\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0432\u044c \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e, \u0432\u044b \u0441\u043e\u0437\u0434\u0430\u0434\u0438\u0442\u0435 \u043f\u0440\u043e\u0447\u043d\u044b\u0435 \u0438 \u043e\u0441\u043e\u0431\u044b\u0435 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n

\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n

\u0421\u043b\u0435\u0434\u0443\u044f \u044d\u0442\u0438\u043c 10 \u0446\u0435\u043d\u043d\u044b\u043c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u043c \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f\u043c \u0438\u0437 \u043a\u043d\u0438\u0433\u0438 \u00ab40 \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u0439 \u043e \u043b\u044e\u0431\u0432\u0438\u00bb, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0430\u0434\u0435\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n

\u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0435 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435, \u0436\u0435\u0441\u0442\u044b \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0442\u0440\u0430\u0442\u044b \u2014 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0433\u043e\u043b\u043e\u0441\u0430\u043c\u0438.<\/p>\n\n\n\n

\u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0432\u044c \u2014 \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0441\u043e \u0432\u0437\u043b\u0435\u0442\u0430\u043c\u0438 \u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c, \u043f\u043e\u043b\u043d\u0443\u044e \u0441\u0447\u0430\u0441\u0442\u044c\u044f.<\/p>\n\n\n\n

\u041f\u0443\u0441\u0442\u044c \u044d\u0442\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u0434\u043b\u044f \u0432\u0430\u0441 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u043b\u044e\u0431\u044f\u0449\u0438\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f. \u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u0438\u043b\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043b\u044e\u0431\u0432\u0438. \u0412\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0439\u0442\u0435 \u043b\u044e\u0431\u043e\u0432\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n

\u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u0434\u043e\u043b\u0433\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u043b\u044e\u0431\u0432\u0438, \u0441\u0447\u0430\u0441\u0442\u044c\u044f \u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438!<\/p>\n\n\n\n

\u0417\u043d\u0430\u0439 \u0442\u0430\u043a\u0436\u0435 A Luz Baby \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432 \u0442\u043e\u0432\u0430\u0440\u043e\u0432 \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432. \u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0411\u044d\u043c-\u0432\u0438\u043d\u0434\u043e\u0441! \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u043b\u044f \u0432\u0430\u0441 10 \u0446\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u0451\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u043e\u0439 \u00ab40 \u0441\u043b\u043e\u0432 \u043e \u043b\u044e\u0431\u0432\u0438\u00bb.<\/p>\n

\u041b\u044e\u0431\u043e\u0432\u044c \u2014 \u044d\u0442\u043e \u0434\u0435\u043d\u044c, \u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u0437\u043b\u0435\u0442\u043e\u0432 \u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u0439, \u043d\u043e \u0441 \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0441\u0432\u044f\u0437\u044c.<\/p>\n

\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u044d\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0432\u044c \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u043c\u0438 \u0438 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430\u043c\u0438.<\/p>","protected":false},"author":139,"featured_media":2286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,35,1406],"yoast_head":"\n10 Dicas para Manter um Relacionamento Saud\u00e1vel - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Bem-vindos! 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