{"id":2279,"date":"2023-06-07T21:41:59","date_gmt":"2023-06-08T00:41:59","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2279"},"modified":"2025-02-07T01:24:40","modified_gmt":"2025-02-07T01:24:40","slug":"10-dicas-para-manter-um-relacionamento-saudavel","status":"publish","type":"post","link":"http:\/\/universofamilia.com\/sr\/10-\u0434\u0430\u043d\u0430-\u0437\u0430-\u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435-\u0437\u0434\u0440\u0430\u0432\u0435-\u0432\u0435\u0437\u0435\/","title":{"rendered":"10 \u0441\u0430\u0432\u0435\u0442\u0430 \u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0421\u0430\u0443\u0434\u0430\u0432\u0435\u043b\u043e\u0432\u043e\u0433 \u043e\u0434\u043d\u043e\u0441\u0430"},"content":{"rendered":"

\u0414\u043e\u0431\u0440\u043e\u0434\u043e\u0448\u043b\u0438! \u0423 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443, \u0445\u0430\u0458\u0434\u0435 \u0434\u0430 \u0432\u0430\u043c \u0441\u0430\u0441\u0442\u0430\u0432\u0438\u043c\u043e 10 \u0432\u0440\u0435\u0434\u043d\u0438\u0445 \u0441\u0430\u0432\u0435\u0442\u0430 \u043e \u0442\u043e\u043c\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0443 \u0432\u0435\u0437\u0443, \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0441\u0430\u043d\u0438\u0445 \u043a\u045a\u0438\u0433\u043e\u043c \u201e40 \u0440\u0435\u0447\u0438 \u043e \u0459\u0443\u0431\u0430\u0432\u0438\u201c.<\/p>\n\n\n\n

\u0409\u0443\u0431\u0430\u0432 \u0458\u0435 \u0434\u0430\u043d \u043f\u0443\u043d \u0443\u0441\u043f\u043e\u043d\u0430 \u0438 \u043f\u0430\u0434\u043e\u0432\u0430, \u0430\u043b\u0438 \u0443\u0437 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0430\u043d\u0443 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442, \u043c\u043e\u0433\u0443\u045b\u0435 \u0458\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0438 \u0442\u0440\u0430\u0458\u043d\u0443 \u0438 \u0441\u0440\u0435\u045b\u043d\u0443 \u0432\u0435\u0437\u0443.<\/p>\n\n\n\n

\u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u043c\u043e \u043e\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0435 \u043a\u043e\u0458\u0438\u043c\u0430 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0458\u0430\u0447\u0430\u045a\u0443 \u0438 \u043f\u0440\u043e\u0434\u0443\u0431\u0459\u0438\u0432\u0430\u045a\u0443 \u0459\u0443\u0431\u0430\u0432\u0438 \u0438\u0437\u043c\u0435\u0452\u0443 \u0432\u0430\u0441 \u0438 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430.<\/p>\n\n\n\n

\u0412\u0438\u0434\u0438 \u0442\u0430\u043a\u043e\u0452\u0435:<\/h4>\n\n\n\n

\u041d\u0430\u0458\u0431\u043e\u0459\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u045a\u0435 \u043a\u0430\u043c\u0435\u0440\u0430 \u0437\u0430 \u043c\u0435\u0440\u0435\u045a\u0435 \u0431\u0440\u0437\u0438\u043d\u0435 \u0443 \u0440\u0435\u0430\u043b\u043d\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0443<\/a><\/p>\n\n\n\n

1. \u041e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/p>\n\n\n

\n
\"\"
\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u041e\u0441\u043d\u043e\u0432\u0430 \u0441\u0432\u0430\u043a\u0435 \u0437\u0434\u0440\u0430\u0432\u0435 \u0432\u0435\u0437\u0435 \u0458\u0435 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u0443 \u043a\u043e\u0458\u0435\u043c \u0441\u0435 \u043e\u0431\u0430 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u043e \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0435 \u0441\u0432\u043e\u0458\u0435 \u043c\u0438\u0441\u043b\u0438, \u043e\u0441\u0435\u045b\u0430\u045a\u0430 \u0438 \u0431\u0440\u0438\u0433\u0435.<\/p>\n\n\n\n

\u041f\u0430\u0436\u0459\u0438\u0432\u043e \u0441\u043b\u0443\u0448\u0430\u045a\u0435, \u0431\u0435\u0437 \u043f\u0440\u0430\u0442\u045a\u0435, \u0458\u0435 \u0441\u043d\u0430\u0436\u0430\u043d \u0433\u0435\u0441\u0442 \u043a\u043e\u0458\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u0458\u0435 \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0438 \u0431\u0440\u0438\u0433\u0443.<\/p>\n\n\n\n

2. \u041f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0438 \u0435\u043c\u043f\u0430\u0442\u0438\u0458\u0430<\/h3>\n\n\n\n

\u041c\u0435\u0452\u0443\u0441\u043e\u0431\u043d\u043e \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0458\u0435 \u043a\u0459\u0443\u0447 \u0441\u0440\u0435\u045b\u043d\u0435 \u0432\u0435\u0437\u0435. \u041f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0435 \u0438 \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u043c\u0438\u0448\u0459\u0435\u045a\u0430, \u0443\u0432\u0435\u0440\u0435\u045a\u0430 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432\u0430\u0448\u0435\u0433 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0458\u0435 \u043e\u0434 \u0441\u0443\u0448\u0442\u0438\u043d\u0441\u043a\u043e\u0433 \u0437\u043d\u0430\u0447\u0430\u0458\u0430.<\/p>\n\n\n\n

\u0422\u0430\u043a\u043e\u0452\u0435, \u0432\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0435\u043c\u043f\u0430\u0442\u0438\u0458\u0443, \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0435 \u0443 \u0434\u0440\u0443\u0433\u0443 \u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0443 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0435\u043c\u043e\u0446\u0438\u0458\u0435, \u043e\u0458\u0430\u0447\u0430\u0458\u0442\u0435 \u0432\u0435\u0437\u0443 \u0443 \u0432\u0430\u0448\u043e\u0458 \u043f\u043e\u0440\u043e\u0434\u0438\u0446\u0438.<\/p>\n\n\n\n

3. \u0421\u0443\u0440\u043f\u0440\u0435\u0435\u043d\u0434\u0430 \u0441\u0430 \u0433\u0435\u0441\u0442\u043e\u0432\u0438\u043c\u0430 \u041a\u0430\u0440\u0438\u045a\u043e\u0430<\/h3>\n\n\n
\n
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\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u041c\u0430\u043b\u0438 \u0433\u0435\u0441\u0442\u043e\u0432\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0430\u0458\u0443 \u0437\u043d\u0430\u0447\u0430\u0458\u0430\u043d \u0443\u0442\u0438\u0446\u0430\u0458 \u043d\u0430 \u043e\u0434\u043d\u043e\u0441\u0435. \u0418\u0437\u043d\u0435\u043d\u0430\u0434\u0438\u0442\u0435 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0458\u0443\u0442\u0430\u0440\u045a\u043e\u043c \u043a\u0430\u0444\u043e\u043c \u0443 \u043a\u0440\u0435\u0432\u0435\u0442\u0443, \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u0447\u043d\u0438\u043c \u043f\u043e\u043a\u043b\u043e\u043d\u043e\u043c \u0438\u043b\u0438 \u0442\u043e\u043f\u043b\u0438\u043c \u0437\u0430\u0433\u0440\u0459\u0430\u0458\u0435\u043c, \u043f\u043e\u043a\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u043e\u0441\u0442 \u0438 \u0431\u0440\u0438\u0433\u0443. \u041e\u0432\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0440\u0430\u0434\u045a\u0435 \u045b\u0435 \u043e\u0458\u0430\u0447\u0430\u0442\u0438 \u0438\u043d\u0442\u0438\u043c\u043d\u043e\u0441\u0442 \u0438 \u043e\u0434\u0440\u0436\u0430\u0442\u0438 \u043f\u043b\u0430\u043c\u0435\u043d \u0443\u043f\u0430\u0459\u0435\u043d\u0435 \u0459\u0443\u0431\u0430\u0432\u0438.<\/p>\n\n\n\n

4. \u041f\u043e\u0432\u0435\u045b\u0430\u0458\u0442\u0435 \u043a\u043e\u043c\u043f\u0430\u0442\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/h3>\n\n\n
\n
\"\"
\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u041f\u0440\u0438\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0458\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u0441\u0432\u0430\u043a\u0435 \u043e\u0441\u043e\u0431\u0435, \u043d\u0435\u0433\u0443\u0458\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u045a\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u0438 \u0438 \u0458\u0430\u0447\u0430\u0458\u0442\u0435 \u0432\u0435\u0437\u0435 \u0443\u043d\u0443\u0442\u0430\u0440 \u043f\u043e\u0440\u043e\u0434\u0438\u0446\u0435. \u041f\u0440\u043e\u043d\u0430\u0452\u0438\u0442\u0435 \u0445\u043e\u0431\u0438\u0458\u0435 \u0443 \u043a\u043e\u0458\u0438\u043c\u0430 \u043e\u0431\u043e\u0458\u0435 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0438\u043c \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0446\u0438\u043c\u0430.<\/p>\n\n\n\n

\u0411\u0438\u043b\u043e \u0434\u0430 \u0458\u0435 \u0448\u0435\u0442\u045a\u0430 \u043f\u0430\u0440\u043a\u043e\u043c, \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u0447\u043d\u0438 \u043e\u0431\u0440\u043e\u043a \u0438\u043b\u0438 \u0433\u043b\u0435\u0434\u0430\u045a\u0435 \u0444\u0438\u043b\u043c\u0430, \u043e\u0432\u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u0438 \u0442\u0440\u0435\u043d\u0443\u0446\u0438 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0437\u0430 \u0434\u0443\u0431\u0459\u0443 \u0432\u0435\u0437\u0443.<\/p>\n\n\n\n

5. \u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435<\/h3>\n\n\n\n

\u0413\u0443\u0431\u0438\u0442\u0430\u043a \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u0430\u043d \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0432\u0430\u0448\u0435 \u0432\u0435\u0437\u0435. \u0421\u0432\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u043e \u0433\u0440\u0435\u0448\u043a\u0435, \u0430\u043b\u0438 \u0458\u0435 \u0443\u0447\u0435\u045a\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c\u043e \u0438 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0438\u043c\u043e \u0441\u0435 \u043f\u0440\u043e\u0448\u043b\u043e\u0441\u0442\u0438 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u045a\u0443 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u0435 \u0431\u0443\u0434\u0443\u045b\u043d\u043e\u0441\u0442\u0438. \u0418\u0441\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0443\u0433\u0430\u0441\u0438\u0442\u0438, \u0432\u0435\u045b \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0438\u0442\u0438 \u0442\u0435\u0436\u0438\u043d\u0443 \u043c\u0430\u0433\u0438\u0458\u0435 \u0438 \u0434\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u0448\u0430\u043d\u0441\u0443 \u0437\u0430 \u0459\u0443\u0431\u0430\u0432.<\/p>\n\n\n\n

6. \u0426\u0435\u043d\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0443 \u0438\u043d\u0442\u0438\u043c\u043d\u043e\u0441\u0442<\/h3>\n\n\n
\n
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\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0438\u043d\u0442\u0438\u043c\u043d\u043e\u0441\u0442 \u0441\u0443 \u0432\u0438\u0442\u0430\u043b\u043d\u0438 \u0441\u0442\u0443\u0431 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0443 \u0432\u0435\u0437\u0443. \u041f\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438\u043d\u0442\u0438\u043c\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0446\u0438\u043c\u0430, \u0434\u0435\u043b\u0435\u045b\u0438 \u043c\u0438\u043b\u043e\u0432\u0430\u045a\u0430, \u043f\u043e\u0459\u0443\u043f\u0446\u0435 \u0438 \u0437\u0430\u0433\u0440\u0459\u0430\u0458\u0435.<\/p>\n\n\n\n

\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043f\u0440\u043e\u0434\u0443\u0431\u0459\u0443\u0458\u0435\u043c\u043e \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0443 \u0438\u043d\u0442\u0438\u043c\u043d\u043e\u0441\u0442, \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u043e \u043d\u0430\u0448\u0438\u043c \u043d\u0430\u0458\u0434\u0443\u0431\u0459\u0438\u043c \u0441\u043d\u043e\u0432\u0438\u043c\u0430, \u0441\u043d\u043e\u0432\u0438\u043c\u0430 \u0438 \u0436\u0435\u0459\u0430\u043c\u0430. \u041e\u0432\u0430 \u0434\u0443\u0431\u043e\u043a\u0430 \u0432\u0435\u0437\u0430 \u0458\u0430\u0447\u0430 \u043f\u043e\u0432\u0435\u0440\u0435\u045a\u0435 \u0438 \u0438\u0441\u043f\u0443\u045a\u0435\u045a\u0435 \u0438\u0437\u043c\u0435\u0452\u0443 \u0433\u043b\u0430\u0441\u043e\u0432\u0430, \u043d\u0435\u0433\u0443\u0458\u0443\u045b\u0438 \u043e\u0434\u043d\u043e\u0441.<\/p>\n\n\n\n

7. \u0417\u0430\u0458\u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u0452\u0438\u0442\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0435<\/h3>\n\n\n\n

\u041d\u0435\u043d\u0445\u0443\u043c\u043e\u0432\u0430 \u0432\u0435\u0437\u0430 \u0458\u0435 \u0431\u0435\u0437 \u0438\u0437\u0430\u0437\u043e\u0432\u0430. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0441\u0443\u043e\u0447\u0438\u0442\u0438 \u0441\u0435 \u0441\u0430 \u045a\u0438\u043c\u0430 \u0440\u0430\u043c\u0435 \u0443\u0437 \u0440\u0430\u043c\u0435, \u0443\u0458\u0435\u0434\u0438\u045a\u0435\u043d\u0438 \u043a\u0430\u043e \u0442\u0438\u043c. \u0422\u0440\u0430\u0436\u0435\u045b\u0438 \u043a\u0440\u0438\u0432\u0446\u0430, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c\u043e \u0441\u0435 \u043d\u0430 \u0442\u0440\u0430\u0436\u0435\u045a\u0435 \u0440\u0435\u0448\u0435\u045a\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043c\u0435\u0452\u0443\u0441\u043e\u0431\u043d\u0443 \u043f\u043e\u0434\u0440\u0448\u043a\u0443.<\/p>\n\n\n\n

\u0417\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u043e \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u043b\u0430\u0436\u0435\u045a\u0435 \u0441\u0438\u043b\u0430 \u0458\u0430\u0447\u0430 \u0432\u0435\u0437\u0443 \u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u0458\u0435 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u043e\u0434\u043d\u043e\u0441\u0443.<\/p>\n\n\n\n

8. \u041e\u0434\u0440\u0436\u0430\u0432\u0430\u0458\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440<\/h3>\n\n\n\n

\u041d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0458\u0435 \u0443\u0458\u0435\u0434\u0438\u043d\u0438\u0442\u0438 \u0441\u0435, \u0430 \u043f\u043e\u0434\u0458\u0435\u0434\u043d\u0430\u043a\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u043e\u0434\u0440\u0436\u0430\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0437\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0440\u0430\u0441\u0442. \u0421\u0432\u0430\u043a\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043c\u043e\u0440\u0430 \u0438\u043c\u0430\u0442\u0438 \u0441\u043b\u043e\u0431\u043e\u0434\u0443 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0458\u0430 \u0441\u0432\u043e\u0458\u0430 \u043b\u0438\u0447\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u045a\u0430 \u0438 \u0442\u0435\u0436\u0438 \u0441\u0430\u043c\u043e\u0441\u043f\u043e\u0437\u043d\u0430\u0458\u0438.<\/p>\n\n\n\n

\u041f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0438 \u043f\u043e\u0434\u0441\u0442\u0438\u0446\u0430\u045a\u0435 \u043e\u0432\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0435 \u043f\u043e\u0442\u0440\u0430\u0433\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043c \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u043e\u043c \u043e\u0434\u043d\u043e\u0441\u0443.<\/p>\n\n\n\n

9. \u0412\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u043e\u0434\u0443\u0448\u043d\u043e\u0441\u0442 \u0438 \u0430\u043b\u0442\u0440\u0443\u0438\u0437\u0430\u043c<\/h3>\n\n\n
\n
\"\"
\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u0411\u0443\u0434\u0438\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u043e\u0434\u0443\u0448\u043d\u0438 \u0438 \u0430\u043b\u0442\u0440\u0443\u0438\u0441\u0442\u0438\u0447\u043d\u0438 \u043a\u0430\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043a\u043e\u0458\u0438 \u0458\u0430\u0447\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0435 \u0432\u0435\u0437\u0435. \u0421\u043f\u0440\u0435\u043c\u043d\u0438 \u0441\u043c\u043e \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u043c\u043e \u0458\u0435\u0434\u043d\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0435 \u0433\u043e\u0434\u0438\u043d\u0435, \u0434\u0430 \u043f\u043e\u043d\u0443\u0434\u0438\u043c\u043e \u043f\u043e\u0434\u0440\u0448\u043a\u0443 \u0438 \u0431\u0443\u0434\u0435\u043c\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0438 \u0443 \u0442\u0440\u0435\u043d\u0443\u0446\u0438\u043c\u0430 \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0442\u0443\u0433\u0435.<\/p>\n\n\n\n

\u041c\u0430\u043b\u0430 \u0434\u0435\u043b\u0430 \u0459\u0443\u0431\u0430\u0437\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u045a\u0430 \u0433\u0440\u0430\u0434\u0435 \u0447\u0432\u0440\u0448\u045b\u0438 \u0438 \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u0438\u0458\u0438 \u043e\u0434\u043d\u043e\u0441.<\/p>\n\n\n\n

10. \u041d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u043e\u0434\u0443\u0441\u0442\u0430\u0458\u0442\u0435 \u043e\u0434 \u043d\u0435\u0433\u043e\u0432\u0430\u045a\u0430 \u0438\u043b\u0438 \u0459\u0443\u0431\u0430\u0432\u0438<\/h3>\n\n\n\n

\u041a\u043e\u043d\u0430\u0447\u043d\u043e, \u0437\u043d\u0430\u043c \u0434\u0430 \u0459\u0443\u0431\u0430\u0432 \u0442\u0440\u0435\u0431\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0438 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e. \u041d\u0435 \u0441\u043c\u0430\u0442\u0440\u0430\u043c \u0442\u043e \u0437\u0430\u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u043c. \u041d\u0435\u043f\u0440\u0435\u0441\u0442\u0430\u043d\u043e \u0438\u0437\u0440\u0430\u0436\u0430\u0432\u0430\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0459\u0443\u0431\u0430\u0432 \u0438 \u0446\u0435\u043d\u0443.<\/p>\n\n\n

\n
\"\"
\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: (\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0458\u0430\/\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\u0418\u0437\u043d\u0435\u043d\u0430\u0452\u0435\u045a\u0435 \u0440\u0435\u0447\u0438\u043c\u0430 \u0438\u0437\u0458\u0430\u0432\u0435, \u0441\u0438\u043c\u0431\u043e\u043b\u0438\u0447\u043d\u0438\u043c \u043f\u043e\u043a\u043b\u043e\u043d\u0438\u043c\u0430 \u0438 \u0433\u0435\u0441\u0442\u043e\u0432\u0438\u043c\u0430 \u0459\u0443\u0431\u0430\u0432\u0438. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0435\u043f\u0440\u0435\u043a\u0438\u0434\u043d\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u043b\u0438 \u0459\u0443\u0431\u0430\u0432, \u0441\u0442\u0432\u043e\u0440\u0438\u045b\u0435\u0442\u0435 \u0442\u0440\u0430\u0458\u0430\u043d \u0438 \u043f\u043e\u0441\u0435\u0431\u0430\u043d \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u0438\u0432\u043d\u0438 \u043e\u0434\u043d\u043e\u0441.<\/p>\n\n\n\n

\u0417\u0430\u043a\u0459\u0443\u0447\u0430\u043a<\/h3>\n\n\n\n

\u041f\u0440\u0430\u0442\u0435\u045b\u0438 \u043e\u0432\u0438\u0445 10 \u0432\u0440\u0435\u0434\u043d\u0438\u0445 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0438\u0437\u0440\u0435\u043a\u0430 \u0438\u0437 \u043a\u045a\u0438\u0433\u0435 \u201e40 \u0438\u0437\u0440\u0435\u043a\u0430 \u043e \u0459\u0443\u0431\u0430\u0432\u0438\u201c, \u043d\u0430\u0434\u0430\u045b\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u0443\u0442\u0443 \u043a\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0441\u0440\u0435\u045b\u043d\u0435 \u0432\u0435\u0437\u0435.<\/p>\n\n\n\n

\u041e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430, \u0438\u043b\u0438 \u043c\u0435\u0452\u0443\u0441\u043e\u0431\u043d\u043e \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435, \u0433\u0435\u0441\u0442\u043e\u0432\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0430\u043a\u0441\u0430 \u0433\u0443\u0431\u0438\u0442\u043a\u0430 \u0441\u0443 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u0438 \u043e\u0434 \u043c\u043d\u043e\u0433\u0438\u0445 \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u0458\u0430\u0447\u0430\u045a\u0435 \u0432\u0435\u0437\u0435 \u0438\u0437\u043c\u0435\u0452\u0443 \u0433\u043b\u0430\u0441\u043e\u0432\u0430.<\/p>\n\n\n\n

\u0417\u043d\u0430\u043c \u0434\u0430 \u0458\u0435 \u0459\u0443\u0431\u0430\u0432 \u043d\u0435\u043f\u0440\u0435\u043a\u0438\u0434\u043d\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435, \u0441\u0430 \u0443\u0441\u043f\u043e\u043d\u0438\u043c\u0430 \u0438 \u043f\u0430\u0434\u043e\u0432\u0438\u043c\u0430, \u0430\u043b\u0438 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0430\u043d\u0430 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u0438\u043c\u0430\u0458\u0443 \u043c\u043e\u045b \u0434\u0430 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u0452\u0443 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0438 \u0438\u0437\u0433\u0440\u0430\u0434\u0435 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442 \u043f\u0443\u043d \u0441\u0440\u0435\u045b\u0435.<\/p>\n\n\n\n

\u041d\u0435\u043a\u0430 \u0432\u0430\u043c \u043e\u0432\u0430 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430 \u0431\u0443\u0434\u0443 \u0432\u043e\u0434\u0438\u0447, \u043e\u0431\u0435\u0437\u0431\u0435\u0452\u0443\u0458\u0443\u045b\u0438 \u0459\u0443\u0431\u0430\u0432\u043d\u0443, \u0437\u0434\u0440\u0430\u0432\u0443 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u043d\u0443 \u0432\u0435\u0437\u0443. \u0418\u043c\u0430\u0442\u0435 \u043c\u043e\u045b \u0434\u0430 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0437\u0430\u0438\u0441\u0442\u0430 \u043d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u0443 \u0459\u0443\u0431\u0430\u0432\u043d\u0443 \u043f\u0440\u0438\u0447\u0443. \u0418\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0432\u0430\u043a\u0438 \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a \u0438 \u0441\u043b\u0430\u0432\u0438\u0442\u0435 \u0459\u0443\u0431\u0430\u0432 \u0441\u0432\u0430\u043a\u043e\u0433 \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n

\u0416\u0435\u043b\u0438\u043c\u043e \u0432\u0430\u043c \u0434\u0443\u0433\u0443 \u0432\u0435\u0437\u0443, \u0440\u0430\u0434\u043e\u0441\u0442 \u0459\u0443\u0431\u0430\u0432\u0438, \u0440\u0430\u0434\u043e\u0441\u0442 \u0438 \u0438\u0441\u043f\u0443\u045a\u0435\u045a\u0435!<\/p>\n\n\n\n

\u0417\u043d\u0430\u0458 \u0442\u0430\u043a\u043e\u0452\u0435 \u041b\u0443\u0437 \u0411\u0435\u0458\u0431\u0438 \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u0431\u043e\u0459\u0438\u0445 \u043f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0430 \u0437\u0430 \u0431\u0435\u0431\u0435. \u041a\u043b\u0438\u043a\u043d\u0438\u0442\u0435 \u043e\u0432\u0434\u0435.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0414\u043e\u0431\u0440\u043e\u0434\u043e\u0448\u043b\u0438! \u0423 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443, \u0445\u0430\u0458\u0434\u0435 \u0434\u0430 \u0432\u0430\u043c \u0441\u0430\u0441\u0442\u0430\u0432\u0438\u043c\u043e 10 \u0432\u0440\u0435\u0434\u043d\u0438\u0445 \u0441\u0430\u0432\u0435\u0442\u0430 \u043e \u0442\u043e\u043c\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0443 \u0432\u0435\u0437\u0443, \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0441\u0430\u043d\u0438\u0445 \u043a\u045a\u0438\u0433\u043e\u043c \u201e40 \u0440\u0435\u0447\u0438 \u043e \u0459\u0443\u0431\u0430\u0432\u0438\u201c.<\/p>\n

\u0409\u0443\u0431\u0430\u0432 \u0458\u0435 \u0434\u0430\u043d \u043f\u0443\u043d \u0443\u0441\u043f\u043e\u043d\u0430 \u0438 \u043f\u0430\u0434\u043e\u0432\u0430, \u0430\u043b\u0438 \u0443\u0437 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0430\u043d\u0443 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442, \u043c\u043e\u0433\u0443\u045b\u0435 \u0458\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0438 \u0442\u0440\u0430\u0458\u043d\u0443 \u0438 \u0441\u0440\u0435\u045b\u043d\u0443 \u0432\u0435\u0437\u0443.<\/p>\n

\u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u043c\u043e \u043e\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0435 \u043a\u043e\u0458\u0438\u043c\u0430 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0458\u0430\u0447\u0430\u045a\u0443 \u0438 \u043f\u0440\u043e\u0434\u0443\u0431\u0459\u0438\u0432\u0430\u045a\u0443 \u0459\u0443\u0431\u0430\u0432\u0438 \u0438\u0437\u043c\u0435\u0452\u0443 \u0432\u0430\u0441 \u0438 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430.<\/p>","protected":false},"author":139,"featured_media":2286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,35,1406],"yoast_head":"\n10 Dicas para Manter um Relacionamento Saud\u00e1vel - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Bem-vindos! 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