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\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09b8\u09cd\u09b2\u09bf\u09aa \u09ab\u09be\u0989\u09a8\u09cd\u09a1\u09c7\u09b6\u09a8 (NSF) - NSF \u09b9\u09b2 \u098f\u0995\u099f\u09bf \u0985\u09b2\u09be\u09ad\u099c\u09a8\u0995 \u09b8\u0982\u09b8\u09cd\u09a5\u09be \u09af\u09be \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u099a\u09be\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u09ac\u09c7\u09a6\u09bf\u09a4\u0964 NSF \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 (https:\/\/www.sleepfoundation.org) \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u0998\u09c1\u09ae \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ae\u09c2\u09b2\u09cd\u09af\u09ac\u09be\u09a8 \u09a4\u09a5\u09cd\u09af \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u099f\u09bf\u09aa\u09b8\u0993 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n\n\n\n

\u09ae\u09be\u09af\u09bc\u09cb \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995 - \u098f\u0995\u099f\u09bf \u09ae\u09be\u09af\u09bc\u09cb \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u0996\u09cd\u09af\u09be\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be\u09a8 \u09af\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09af\u09bc\u09c7\u09b0 \u0989\u09aa\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4 \u09a4\u09a5\u09cd\u09af \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7\u0964 \u09ae\u09be\u09af\u09bc\u09cb \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09c7\u09b0 \u09b8\u09be\u0987\u099f\u09c7 (https:\/\/www.mayoclinic.org) \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b6\u09ac\u09cd\u09a6\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7 \u098f\u09ac\u0982 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09ad\u09c1\u09b2 \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b6\u09ac\u09cd\u09a6 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n\n\n\n

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