{"id":2242,"date":"2023-06-05T19:19:36","date_gmt":"2023-06-05T22:19:36","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2242"},"modified":"2023-06-05T19:19:36","modified_gmt":"2023-06-05T22:19:36","slug":"quais-os-ciclos-do-sono-do-bebe","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/hi\/quais-os-ciclos-do-sono-do-bebe\/","title":{"rendered":"\u092c\u0947\u092c\u0940 \u0927\u094d\u0935\u0928\u093f \u091a\u0915\u094d\u0930"},"content":{"rendered":"

\u091c\u092c \u0906\u092a \u0936\u093f\u0936\u0941 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0964<\/h3>\n\n\n\n

\u0936\u093f\u0936\u0941 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u091a\u0915\u094d\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f \u092f\u0947 \u091a\u0915\u094d\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0936\u093f\u0936\u0941 \u0915\u0940 \u0906\u0935\u093e\u091c \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0909\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f \u0938\u0932\u093e\u0939 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n

\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/h3>\n\n\n\n

\u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u094b\u0924\u093e, 5 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0926\u0947\u0916\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/a><\/p>\n\n\n\n

\u0913 \u0915\u094d\u092f\u0942 \u0907\u0928\u094d\u092b\u094d\u0932\u0941\u090f\u0902\u0938 \u0928\u094b \u0938\u094b\u0928\u094b \u0921\u094b \u092c\u0947 | \u092c\u0930\u094d\u0915\u094b, \u0938\u093e\u091d\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092f\u093e \u092e\u094b\u0902\u091f\u0947\u0938\u094b\u0930\u093f\u092f\u093e\u0928\u093e?<\/a><\/p>\n\n\n\n

\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092c\u0947\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936: \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093e\u0928, \u0938\u094d\u0925\u093f\u0924\u093f, \u0917\u0926\u094d\u0926\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b<\/a><\/p>\n\n\n\n

O ciclo do sono do beb\u00ea<\/h3>\n\n\n\n

\u0936\u093f\u0936\u0941 \u0915\u093e \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u091a\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926 (\u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f) \u0914\u0930 \u0928\u0949\u0928-\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926\u0964<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0917\u0948\u0930-\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902, \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u0940 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926<\/h3>\n\n\n\n

REM \u0905\u0935\u0938\u094d\u0925\u093e \u0936\u093f\u0936\u0941 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0935\u0939 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0939\u092e \u0938\u092a\u0928\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 REM \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0936\u093f\u0936\u0941 \u0915\u0940 \u0906\u0901\u0916\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u090f\u0915 \u0924\u0930\u092b \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0918\u0942\u092e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

Sono n\u00e3o-REM<\/h3>\n\n\n\n

\u0917\u0948\u0930-\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0927\u0940\u092e\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0928\u0949\u0928-\u0906\u0930\u0908\u090f\u092e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0924\u0940\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0939\u0930\u0940 \u0924\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0917\u0939\u0930\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0930\u0928\u093e \u0907\u0938\u0947 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Dura\u00e7\u00e3o dos ciclos de sono<\/h3>\n\n\n\n

\u0936\u093f\u0936\u0941 \u0915\u093e \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0926\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0939\u093e\u0901 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0932\u0917\u092d\u0917 90 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u090f\u0915 \u092a\u0942\u0930\u093e \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0936\u093f\u0936\u0941 50 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u0947 \u091a\u0915\u094d\u0930 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0905\u0902\u0924\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n\n\n\n

\u0936\u093f\u0936\u0941 \u0915\u0947 \u0927\u094d\u0935\u0928\u093f \u091a\u0915\u094d\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0924\u0915\u0928\u0940\u0915 \u0905\u092a\u0928\u093e\u0928\u093e, \u0936\u093f\u0936\u0941 \u0914\u0930 \u0926\u0947\u0936 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u090f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902, \u0938\u094b\u0928\u094b \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u090f\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0947 \u092c\u091a\u0947\u0902, \u0938\u094b\u0928\u094b \u0938\u093e\u0907\u0928\u0948\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091a\u094c\u0915\u0938 \u0930\u0939\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0910\u0938\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u094b\u0928\u094b \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u0930 \u0936\u093f\u0936\u0941 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0924\u0941\u0930\u0902\u0924 \u0938\u094d\u0925\u093f\u0930 \u0928 \u0939\u094b, \u0924\u094b \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0928\u093f\u0930\u093e\u0936 \u0928 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n

\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0938\u092e\u092f \u092c\u0940\u0924\u0924\u093e \u0939\u0948, \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0938\u093e\u092e\u093e\u0928 \u0914\u0930 \u0915\u092a\u0921\u093c\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, conhe\u00e7a | \u090f \u0932\u0942\u091c\u093c \u092c\u0947\u092c\u0940 \u0936\u093f\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u091f\u094b\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n\n\n\n

\u0936\u094b\u0927 \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/h3>\n\n\n\n

\u0932\u0947\u0916 \u0932\u093f\u0916\u0924\u0947 \u0938\u092e\u092f, \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0902\u0915\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u0902\u0938\u093e\u0927\u0928 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n

\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b \u092a\u0940\u0921\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915\u094d\u0938 (AAP): AAP \u0938\u093e\u0907\u091f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0947\u0916 \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938 \u0938\u093e\u0907\u091f \u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: https:\/\/www.aap.org\/<\/p>\n\n\n\n

\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u0932\u0940\u092a \u092b\u093c\u093e\u0909\u0902\u0921\u0947\u0936\u0928 (\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u0932\u0940\u092a \u092b\u093c\u093e\u0909\u0902\u0921\u0947\u0936\u0928): \u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u0932\u0940\u092a \u092b\u093c\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u090f\u0915 \u0917\u0948\u0930-\u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u0902\u0917\u0920\u0928 \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938 \u0938\u093e\u0907\u091f \u092a\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u091c\u093e\u090f\u0901: https:\/\/www.sleepfoundation.org\/<\/p>\n\n\n\n

\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915: \u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0935\u093f\u0927 \u0935\u093f\u0937\u092f\u094b\u0902 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0936\u093f\u0936\u0941 \u0915\u0947 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u0939\u093e\u0901 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: https:\/\/www.mayoclinic.org\/<\/p>\n\n\n\n

\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u090f\u0935\u0902 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0902\u0926\u094d\u0930 (\u0938\u0940\u0921\u0940\u0938\u0940): \u0938\u0940\u0921\u0940\u0938\u0940 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u090f\u0915 \u0938\u0902\u0918\u0940\u092f \u090f\u091c\u0947\u0902\u0938\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u093e\u0907\u091f \u092a\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0902\u0938\u093e\u0927\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u092a\u0939\u0941\u0901\u091a\u0947\u0902: https:\/\/www.cdc.gov\/<\/p>\n\n\n\n

\u0935\u093f\u0936\u0947\u0937 \u092a\u0941\u0938\u094d\u0924\u0915\u0947\u0902: \u0936\u093f\u0936\u0941 \u0938\u094b\u0928\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u0940 \u0917\u0908 \u0915\u0908 \u092a\u0941\u0938\u094d\u0924\u0915\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0936\u093f\u0936\u0941 \u0938\u094b\u0928\u094b \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u091a\u0930\u094d\u0921 \u092b\u093c\u0930\u094d\u092c\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924 "\u0938\u0949\u0932\u094d\u0935 \u092f\u094b\u0930 \u091a\u093e\u0907\u0932\u094d\u0921\u094d\u0938 \u0938\u094d\u0932\u0940\u092a \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938" \u0914\u0930 \u092e\u093e\u0930\u094d\u0915 \u0935\u0940\u0938\u092c\u094d\u0932\u0925 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924 "\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0932\u0940\u092a \u0939\u0948\u092c\u093f\u091f\u094d\u0938, \u0939\u0948\u092a\u094d\u092a\u0940 \u091a\u093e\u0907\u0932\u094d\u0921" \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0907\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0947\u0916\u0915 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u0932\u0947\u0916 \u0915\u0940 \u0938\u091f\u0940\u0915\u0924\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0915\u0908 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0917\u0939\u0928 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"

\u091c\u092c \u0906\u092a \u0936\u093f\u0936\u0941 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0936\u093f\u0936\u0941 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u091a\u0915\u094d\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n

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