{"id":9240,"date":"2025-04-08T20:52:42","date_gmt":"2025-04-08T20:52:42","guid":{"rendered":"https:\/\/universofamilia.com\/?p=9240"},"modified":"2025-04-08T20:52:44","modified_gmt":"2025-04-08T20:52:44","slug":"descubre-los-5-alimentos-que-ayudan-a-controlar-la-glucemia-2","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/hr\/descubre-los-5-alimentos-que-ayudan-a-controlar-la-glucemia-2\/","title":{"rendered":"Otkrijte 5 namirnica koje poma\u017eu u kontroli razine \u0161e\u0107era u krvi."},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\">Brinete li se zbog \u0161e\u0107era u krvi?<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u0160to biste \u017eeljeli raditi?<\/strong><\/h5>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/universofamilia.com\/hr\/app-controle-glicose\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    12 koraka do toga da postanete biv\u0161i dijabeti\u010dar \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/www.messenger.com\/login.php?\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Tim za podr\u0161ku \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/logbook.br.uptodown.com\/android\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Preuzmite besplatnu aplikaciju \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><em><strong><em><strong><em><strong><em><strong><em><strong>\u010citajte dalje!<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Hrana koja poma\u017ee u kontroli \u0161e\u0107era u krvi<\/strong> mo\u017ee transformirati va\u0161e zdravlje bez potrebe za lijekovima ili kompliciranim dijetama.<\/p>\n\n\n\n<p>Ako ste ikada osjetili vrtoglavicu, umor ili iznenadnu glad, mo\u017eda ste <a href=\"https:\/\/universofamilia.com\/hr\/app-controle-glicose\/\">glukoza je izvan kontrole<\/a>Ali ne brinite: postoje ukusna, prirodna rje\u0161enja.<\/p>\n\n\n\n<p>U ovom \u010dlanku saznat \u0107ete kojih 5 namirnica zaista poma\u017ee u stabilizaciji razine \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Osim toga, pokazat \u0107emo vam tri aplikacije koje omogu\u0107uju jednostavno i besplatno pra\u0107enje \u0161e\u0107era u krvi s va\u0161eg telefona.<\/p>\n\n\n\n<p>Ne morate biti tehni\u010dki stru\u010dnjak: ako znate koristiti WhatsApp, mo\u017eete koristiti ove aplikacije.<\/p>\n\n\n\n<p>Pripremite se otkriti korisne tajne, jednostavne savjete i digitalne alate koji mogu pobolj\u0161ati kvalitetu va\u0161eg \u017eivota.<\/p>\n\n\n\n<p>A najbolji dio: sve je obja\u0161njeno jasno, korak po korak i bez kompliciranog jezika.<\/p>\n\n\n\n<p>Ho\u0107emo li po\u010deti? Upoznajmo se s ovim superhranama.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><mark class=\"has-inline-color has-luminous-vivid-orange-color\">Pro\u010ditajte tako\u0111er<\/mark><\/strong><\/h4>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/universofamilia.com\/hr\/lp-filmes-asiaticos\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Aplikacija za gledanje korejskih drama \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/hr\/lp-recuperar-fotos\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Oporavite izbrisane fotografije s ovom aplikacijom!  \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/hr\/el-amor-a-un-clic\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Otkrijte idealnu aplikaciju za upoznavanje za vas \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right hidden\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><em><strong><em><strong><em><strong><em><strong><em><strong>Ostat \u0107e na istom mjestu!<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je va\u017eno kontrolirati \u0161e\u0107er u krvi?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Razumjeti je lak\u0161e nego \u0161to misli\u0161<\/h3>\n\n\n\n<p>Glikemija je jednostavno razina \u0161e\u0107era (glukoze) koja cirkulira u na\u0161oj krvi.<\/p>\n\n\n\n<p>Na\u0161em tijelu je potrebna glukoza za funkcioniranje, ali kada je ima previ\u0161e, mogu se pojaviti zdravstveni problemi.<\/p>\n\n\n\n<p>Visoke razine glukoze povezane su s bolestima kao \u0161to su:<\/p>\n\n\n\n<ul>\n<li>Dijabetes tipa 2<\/li>\n\n\n\n<li>Hipertenzija<\/li>\n\n\n\n<li>Problemi s vidom<\/li>\n\n\n\n<li>O\u0161te\u0107enje bubrega<\/li>\n\n\n\n<li>Pretilost<\/li>\n<\/ul>\n\n\n\n<p>Zato, <strong>kontrolirati \u0161e\u0107er u krvi<\/strong> Nije samo za ljude s dijabetesom. To je za sve nas koji \u017eelimo \u017eivjeti dulje, s vi\u0161e energije i manje rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to uzrokuje nekontroliranu razinu \u0161e\u0107era u krvi?<\/h2>\n\n\n\n<p>Nekoliko \u010dimbenika igra ulogu, a neki bi vas mogli iznenaditi. Evo naj\u010de\u0161\u0107ih:<\/p>\n\n\n\n<ul>\n<li>Jedenje puno ultra-prera\u0111ene ili slatke hrane<\/li>\n\n\n\n<li>Ne bavim se tjelesnom aktivno\u0161\u0107u<\/li>\n\n\n\n<li>Satima bez jela, a zatim prejedanje<\/li>\n\n\n\n<li>Malo ili lo\u0161e spavanje<\/li>\n\n\n\n<li>Biti stalno pod stresom<\/li>\n\n\n\n<li>Pijte malo teku\u0107ine tijekom dana<\/li>\n<\/ul>\n\n\n\n<p>I premda zvu\u010di kao puno, dobra je vijest da male, svakodnevne promjene mogu preokrenuti ovu situaciju. Klju\u010dno je zapo\u010deti s onim \u0161to jedemo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Zobena ka\u0161a: prvak zdravog doru\u010daka<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jeste li znali da jedenje zobenih pahuljica za doru\u010dak mo\u017ee pobolj\u0161ati razinu glukoze tijekom dana?<\/h3>\n\n\n\n<p>Zob je bogata posebnom vrstom vlakana koja se naziva beta-glukan.<\/p>\n\n\n\n<p>Ovaj spoj uzrokuje sporu apsorpciju \u0161e\u0107era iz hrane, izbjegavaju\u0107i skokove glukoze koji \u0161tete tijelu.<\/p>\n\n\n\n<p>Osim toga, zob poma\u017ee u:<\/p>\n\n\n\n<ul>\n<li>Osje\u0107ajte se zadovoljno dulje<\/li>\n\n\n\n<li>Smanjite lo\u0161 kolesterol (LDL)<\/li>\n\n\n\n<li>Pobolj\u0161ajte svoju probavu<\/li>\n\n\n\n<li>Osigurava stabilnu energiju<\/li>\n<\/ul>\n\n\n\n<p>Jednostavni na\u010dini konzumiranja:<\/p>\n\n\n\n<ul>\n<li>Kuhano s biljnim mlijekom i prstohvatom cimeta<\/li>\n\n\n\n<li>U smoothiejima s bananom i chia sjemenkama<\/li>\n\n\n\n<li>U obliku doma\u0107ih kola\u010di\u0107a s orasima<\/li>\n\n\n\n<li>Kao glavni sastojak zdravih pala\u010dinki<\/li>\n<\/ul>\n\n\n\n<p>Izbjegavajte instant zobene pahuljice s dodanim \u0161e\u0107erom. Najbolje je koristiti prirodne ili grubo valjane zobene pahuljice.<\/p>\n\n\n\n<p>\ud83d\udccc Savjet: Dodajte \u017elicu mljevenog lanenog sjemena kako biste poja\u010dali njegove blagodati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Cimet: sme\u0111e zlato koje regulira \u0161e\u0107er<\/h2>\n\n\n\n<p>Cimet nije samo ukusan, ve\u0107 je i sna\u017ean prirodni regulator \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Neke studije pokazuju da poma\u017ee inzulinu da bolje djeluje i da stanice u\u010dinkovitije apsorbiraju glukozu.<\/p>\n\n\n\n<p>Dodatne pogodnosti:<\/p>\n\n\n\n<ul>\n<li>Ima antioksidativna svojstva<\/li>\n\n\n\n<li>Poma\u017ee u smanjenju upale<\/li>\n\n\n\n<li>Mo\u017ee pobolj\u0161ati osjetljivost na inzulin<\/li>\n<\/ul>\n\n\n\n<p>Kako ga uklju\u010diti u svoju rutinu?<\/p>\n\n\n\n<ul>\n<li>Posipa se po vo\u0107u poput jabuke ili kru\u0161ke<\/li>\n\n\n\n<li>U jutarnjoj kavi ili \u010daju<\/li>\n\n\n\n<li>Pomije\u0161ano s prirodnim jogurtima<\/li>\n\n\n\n<li>U smoothiejima sa zobenim pahuljicama ili biljnim mlijekom<\/li>\n<\/ul>\n\n\n\n<p>Zapamtite da je previ\u0161e bilo \u010dega lo\u0161e. Dovoljno je pola \u017eli\u010dice do \u017eli\u010dice dnevno.<\/p>\n\n\n\n<p>\ud83e\udde0 Zanimljiva \u010dinjenica: Cejlonski cimet se najvi\u0161e preporu\u010duje jer je \u010di\u0161\u0107i i ima manje otrovnih spojeva u velikim koli\u010dinama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Mahunarke: biljni protein koji stabilizira energiju<\/h2>\n\n\n\n<p>Le\u0107a, slanutak, crni grah, bob... sva ova \u010duda spadaju u skupinu mahunarki.<\/p>\n\n\n\n<p>Ekonomi\u010dni su, jednostavni za pripremu i izuzetno hranjivi.<\/p>\n\n\n\n<p>Za\u0161to su idealni za kontrolu \u0161e\u0107era u krvi?<\/p>\n\n\n\n<ul>\n<li>Polako i ravnomjerno otpu\u0161ta glukozu<\/li>\n\n\n\n<li>Bogati su topljivim vlaknima<\/li>\n\n\n\n<li>Imaju nizak glikemijski indeks<\/li>\n\n\n\n<li>Sadr\u017ee proteine koji daju osje\u0107aj sitosti<\/li>\n<\/ul>\n\n\n\n<p>Kako ih mo\u017eete koristiti?<\/p>\n\n\n\n<ul>\n<li>U varivima i juhama<\/li>\n\n\n\n<li>U hladnim salatama s povr\u0107em<\/li>\n\n\n\n<li>Kao burgeri od povr\u0107a<\/li>\n\n\n\n<li>U obliku pirea ili umaka (poput humusa)<\/li>\n<\/ul>\n\n\n\n<p>\u2705 Zlatni savjet: Ako koristite konzervirane mahunarke, dobro ih isperite kako biste uklonili vi\u0161ak natrija.<\/p>\n\n\n\n<p>\ud83d\udcca Korisna \u010dinjenica: Studije pokazuju da konzumiranje 100 g mahunarki dnevno mo\u017ee smanjiti rizik od dijabetesa tipa 2 i do 39%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Lisnato povr\u0107e: mo\u0107nije nego \u0161to mislite<\/h2>\n\n\n\n<p>\u0160pinat, kelj, blitva, rimska salata... ovo povr\u0107e bogato je klju\u010dnim hranjivim tvarima poput magnezija, kalija i folne kiseline, koji podr\u017eavaju ravnote\u017eu \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Prednosti:<\/p>\n\n\n\n<ul>\n<li>Imaju malo ugljikohidrata i kalorija<\/li>\n\n\n\n<li>Sadr\u017ee antioksidanse koji \u0161tite stanice<\/li>\n\n\n\n<li>Pobolj\u0161ajte osjetljivost na inzulin<\/li>\n<\/ul>\n\n\n\n<p>Na\u010dini njihovog uklju\u010divanja:<\/p>\n\n\n\n<ul>\n<li>U zelenim smoothiejima sa zelenom jabukom i krastavcem<\/li>\n\n\n\n<li>U tortiljama ili kajgani<\/li>\n\n\n\n<li>Sirovo u salatama s avokadom<\/li>\n\n\n\n<li>Kuhano na pari s malo maslinovog ulja<\/li>\n<\/ul>\n\n\n\n<p>Dodatni savjet: dodajte sjemenke suncokreta ili bundeve za hrskavost i hranjiv okus.<\/p>\n\n\n\n<p>\ud83c\udf43 Savjet: \u0160to je tamnija zelena boja, to sadr\u017ei vi\u0161e hranjivih tvari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Ora\u0161asti plodovi: dobra energija u malim dozama<\/h2>\n\n\n\n<p>Ora\u0161asti plodovi poput oraha, badema i pistacija pru\u017eaju zdrave masti koje poma\u017eu u odr\u017eavanju stabilne razine glukoze.<\/p>\n\n\n\n<p>Za\u0161to su tako dobri?<\/p>\n\n\n\n<ul>\n<li>Bogato omega-3 masnim kiselinama<\/li>\n\n\n\n<li>Izvor magnezija, koji pobolj\u0161ava djelovanje inzulina<\/li>\n\n\n\n<li>Pru\u017eaju vlakna koja usporavaju apsorpciju glukoze.<\/li>\n<\/ul>\n\n\n\n<p>Kako ih konzumirati:<\/p>\n\n\n\n<ul>\n<li>1 \u0161aka dnevno kao zdrav me\u0111uobrok<\/li>\n\n\n\n<li>Dodano nezasla\u0111enom prirodnom jogurtu<\/li>\n\n\n\n<li>U doma\u0107im granolama sa zobenim pahuljicama i medom<\/li>\n\n\n\n<li>Zdrobljeno kao baza za zdrave deserte<\/li>\n<\/ul>\n\n\n\n<p>Izbjegavajte one koje imaju \u0161e\u0107er, sol ili su pr\u017eene.<\/p>\n\n\n\n<p>\ud83d\udccc Profesionalni savjet: Dr\u017eite vre\u0107icu ora\u0161astih plodova u ruksaku ili na stolu kako biste izbjegli nezdrave \u017eudnje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/04\/DESTAQUE-UNIVERSO-550-x-350-32.jpg\" alt=\"\" class=\"wp-image-9245\" srcset=\"https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/04\/DESTAQUE-UNIVERSO-550-x-350-32.jpg 550w, https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/04\/DESTAQUE-UNIVERSO-550-x-350-32-300x191.jpg 300w, https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/04\/DESTAQUE-UNIVERSO-550-x-350-32-18x12.jpg 18w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\">Otkrijte 5 namirnica koje poma\u017eu u kontroli razine \u0161e\u0107era u krvi.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">A \u0161to jo\u0161 mo\u017eete u\u010diniti kako biste odr\u017eali stabilnost \u0161e\u0107era u krvi?<\/h2>\n\n\n\n<p>Prehrana je temelj, ali postoje i druge jednostavne radnje koje \u010dine razliku:<\/p>\n\n\n\n<ul>\n<li>Spavajte barem 7 sati po no\u0107i<\/li>\n\n\n\n<li>Pijte izme\u0111u 1,5 i 2 litre vode dnevno<\/li>\n\n\n\n<li>Hodajte barem 30 minuta dnevno<\/li>\n\n\n\n<li>Izbjegavajte stres tehnikama opu\u0161tanja, poput svjesnog disanja ili instrumentalne glazbe.<\/li>\n\n\n\n<li>Smanjite konzumaciju slatkih pi\u0107a i gaziranih pi\u0107a<\/li>\n<\/ul>\n\n\n\n<p>Ako kombinirate dobru hranu s dobrim navikama, va\u0161e tijelo \u0107e vam biti zahvalno!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pratite \u0161e\u0107er u krvi pomo\u0107u ovih jednostavnih i korisnih aplikacija<\/h2>\n\n\n\n<p>Pra\u0107enje zdravlja s telefona je mogu\u0107e, \u010dak i ako niste ba\u0161 tehnolo\u0161ki potkovani. Ove aplikacije su dizajnirane za sve vrste korisnika i omogu\u0107uju vam:<\/p>\n\n\n\n<ul>\n<li>Zabilje\u017eite razinu \u0161e\u0107era<\/li>\n\n\n\n<li>Analizirajte svoj napredak jednostavnim grafovima<\/li>\n\n\n\n<li>Primajte prakti\u010dne savjete i korisne obavijesti<\/li>\n<\/ul>\n\n\n\n<p>Evo tri najbolja koje mo\u017eete prona\u0107i na Trgovini Play:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>mySugr: Dnevnik dijabetesa<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mysugr.com\/en\">Preuzmite ovdje<\/a><\/p>\n\n\n\n<p>Nagra\u0111ivana aplikacija zbog jednostavnosti kori\u0161tenja. S jednostavnim su\u010deljem i jasnim zna\u010dajkama, mo\u017eete bilje\u017eiti razinu \u0161e\u0107era u krvi, obroke, inzulin i emocije.<\/p>\n\n\n\n<p>\u0160to mi se najvi\u0161e svi\u0111a:<\/p>\n\n\n\n<ul>\n<li>Svakodnevni izazovi koji motiviraju<\/li>\n\n\n\n<li>Automatska izvje\u0161\u0107a za lije\u010dnika<\/li>\n\n\n\n<li>Kompatibilno s monitorima glukoze<\/li>\n<\/ul>\n\n\n\n<p>Idealno za one koji tek po\u010dinju brinuti o svom zdravlju i \u017eele sve imati na jednom mjestu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Preuzmite aplikacije<\/strong>.<\/mark><\/h3>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/www.mysugr.com\/en\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    mySugr: Dnevnik dijabetesa \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Bit \u0107ete preusmjereni na drugu stranicu<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>GlucoTrack: Mjera\u010d glukoze bez uboda<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Napredna aplikacija koja vam omogu\u0107uje mjerenje glukoze pomo\u0107u Bluetooth ure\u0111aja ili kamera. Grafika je vizualna, jednostavna i prikladna za starije osobe.<\/p>\n\n\n\n<p>Istaknute prednosti:<\/p>\n\n\n\n<ul>\n<li>Obavijesti o vrijednostima izvan raspona<\/li>\n\n\n\n<li>Registracija hrane i lijekova<\/li>\n\n\n\n<li>Personalizirani savjeti temeljeni na va\u0161im navikama<\/li>\n<\/ul>\n\n\n\n<p>Idealno za ljude koji \u017eele jednostavnost i sigurnost.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Preuzmite aplikacije<\/strong>.<\/mark><\/h3>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/apkpure.com\/br\/gluco-track\/com.tacvi.onetdfom.glucotrack\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    GlucoTrack \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Bit \u0107ete preusmjereni na drugu stranicu<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Broja\u010d ugljikohidrata \u2013 DiabetoLog<\/strong><\/h3>\n\n\n\n<p>Prakti\u010dna aplikacija za one koji kuhaju ili jedu vani i \u017eele kontrolirati unos. Prikazuje vam sadr\u017eaj ugljikohidrata i glikemijski utjecaj hrane.<\/p>\n\n\n\n<p>Karakteristike:<\/p>\n\n\n\n<ul>\n<li>Opse\u017ena baza podataka latinoameri\u010dke hrane<\/li>\n\n\n\n<li>Skeniranje barkodova<\/li>\n\n\n\n<li>Planer obroka<\/li>\n<\/ul>\n\n\n\n<p>Vrlo korisno za osobe s dijabetesom ili predijabetesom koje \u017eele dobro jesti bez ru\u010dnog brojanja kalorija.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Preuzmite aplikacije<\/strong>.<\/mark><\/h3>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/diabetes.org.br\/app-contagem-carboidratos\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    Broja\u010d ugljikohidrata \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Bit \u0107ete preusmjereni na drugu stranicu<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imate li dijabetes ili ste u rizi\u010dnoj skupini? Rana intervencija je klju\u010dna!<\/h2>\n\n\n\n<p>Mnogi ljudi ne znaju da imaju predijabetes. Ako imate:<\/p>\n\n\n\n<ul>\n<li>Prekomjerna te\u017eina<\/li>\n\n\n\n<li>\u010clanovi obitelji s dijabetesom<\/li>\n\n\n\n<li>\u010cesti umor<\/li>\n\n\n\n<li>Iznenadna glad nakon jela<\/li>\n<\/ul>\n\n\n\n<p>Razina glukoze u krvi vam je mo\u017eda visoka. Ali ne brinite! Uz pravu hranu i podr\u0161ku aplikacija koje smo vam pokazali, mo\u017eete uvelike pobolj\u0161ati kvalitetu \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poduzmite akciju ve\u0107 danas!<\/h2>\n\n\n\n<p><strong>Hrana koja poma\u017ee u kontroli \u0161e\u0107era u krvi<\/strong> poput zobi, cimeta ili ora\u0161astih plodova nisu samo ukusni, ve\u0107 su i va\u0161i saveznici za o\u010duvanje zdravlja.<\/p>\n\n\n\n<p>Kombiniraju\u0107i ih sa zdravim navikama i kori\u0161tenjem aplikacija poput mySugr, GlucoTrack ili DiabetoLog, imate cjelovitu strategiju za brigu o svom tijelu.<\/p>\n\n\n\n<p>Ne morate tro\u0161iti puno niti biti stru\u010dnjak. Samo poduzimajte male korake svaki dan.<\/p>\n\n\n\n<p>Usu\u0111uje\u0161 li se zapo\u010deti?<\/p>\n\n\n\n<p>Preuzmite jednu od preporu\u010denih aplikacija, uklju\u010dite jednu od ovih namirnica u svoj sljede\u0107i obrok i dajte svom zdravlju novi zakup.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe preocupa el az\u00facar en tu sangre? \u00bfQu\u00e9 te gustar\u00eda hacer? \u00a1Siga leyendo! Alimentos que ayudan a controlar la glucemia pueden transformar tu salud sin necesidad de medicamentos o dietas complicadas. Si alguna vez te has sentido mareado, cansado o con hambre repentina, puede que tu glucosa est\u00e9 fuera de control. Pero no te preocupes: [&hellip;]<\/p>","protected":false},"author":139,"featured_media":9245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2198,2200,2199,887,2075],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubre los 5 alimentos que ayudan a controlar la glucemia - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Descubre los 5 alimentos que ayudan a controlar la glucemia. 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