{"id":5988,"date":"2024-05-20T15:54:01","date_gmt":"2024-05-20T18:54:01","guid":{"rendered":"https:\/\/universofamilia.com\/?p=5988"},"modified":"2026-04-15T11:19:46","modified_gmt":"2026-04-15T14:19:46","slug":"5-consejos-para-mantenerse-en-forma-despues-de-los-45-anos","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ja\/5-consejos-para-mantenerse-en-forma-despues-de-los-45-anos\/","title":{"rendered":"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f45\u6b73\u3092\u904e\u304e\u3066\u3082\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f45\u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5<\/p>\n\n\n\n<p>45 \u6b73\u306b\u306a\u308b\u3068\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u306a\u8ab2\u984c\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u4eca\u5f8c\u4f55\u5e74\u306b\u3082\u308f\u305f\u3063\u3066\u5065\u5eb7\u3068\u6d3b\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300145 \u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e 5 \u3064\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3042\u884c\u3053\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-alpha-channel-opacity has-luminous-vivid-orange-background-color has-background\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5893\/acelera-tu-celular-despierta-tu-productividad\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccc \u643a\u5e2f\u96fb\u8a71\u3092\u9ad8\u901f\u5316\u3059\u308b<\/font><\/font> &gt;<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5869\/descubre-quien-te-esta-observando-en-las-redes-sociales\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccc \u3042\u306a\u305f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8a2a\u554f\u3057\u305f\u4eba<\/font><\/font><\/font><\/font> &gt;<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5859\/el-encanto-de-las-telenovelas-turcas\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccd<\/font><\/font> \u30c8\u30eb\u30b3\u306e\u30e1\u30ed\u30c9\u30e9\u30de &gt;<\/font><\/font><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-alpha-channel-opacity has-luminous-vivid-orange-background-color has-background\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ud83d\udcaa <strong>45\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u4f53\u529b\u3001\u67d4\u8edf\u6027\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3055\u307e\u3056\u307e\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u7279\u306b\u304a\u52e7\u3081\u306e 5 \u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/strong> \u3053\u306e\u8907\u5408\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u307e\u3055\u306b\u591a\u6a5f\u80fd\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u81c0\u7b4b\u3001\u8179\u7b4b\u3092\u935b\u3048\u3001\u7b4b\u529b\u3068\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a<\/strong> \u80cc\u4e2d\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u81c0\u90e8\u3001\u524d\u8155\u3092\u5f37\u5316\u3059\u308b\u3082\u3046 1 \u3064\u306e\u8907\u5408\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u602a\u6211\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a<\/strong> \u80f8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3001\u4e0a\u534a\u8eab\u306e\u5f15\u304d\u7de0\u307e\u308a\u3068\u5f3e\u529b\u6027\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4. \u30d0\u30fc\u30d9\u30eb\u30ed\u30fc\uff1a<\/strong> \u80cc\u4e2d\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u524d\u8155\u306e\u5f37\u5316\u306b\u6700\u9069\u3067\u3059\u3002\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fee\u6b63\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>5. \u8155\u7acb\u3066\u4f0f\u305b\uff1a<\/strong> \u80f8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u3001\u8179\u90e8\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u53e4\u5178\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u4f53\u5168\u4f53\u306e\u5f37\u3055\u3068\u6301\u4e45\u529b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ud83c\udf4e <strong>\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/h2>\n\n\n\n<p>45\u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3068\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li>\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8d64\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u81ea\u7136\u98df\u54c1\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4f53\u91cd\u5897\u52a0\u3084\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6d88\u5316\u3092\u52a9\u3051\u3001\u4f53\u6e29\u8abf\u7bc0\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u5341\u5206\u306a\u6c34\u3092\u98f2\u3093\u3067\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"350\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/05\/P-550x350-4-2.jpg\" alt=\"\" class=\"wp-image-5989\" srcset=\"https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/05\/P-550x350-4-2.jpg 550w, https:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2024\/05\/P-550x350-4-2-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f45\u6b73\u3092\u904e\u304e\u3066\u3082\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">3. \ud83d\ude34 <strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u512a\u5148\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u306f\u3001\u7279\u306b\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li>\u5fc3\u8eab\u306e\u9069\u5207\u306a\u56de\u5fa9\u3092\u78ba\u5b9f\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u6669 7 \uff5e 8 \u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u5bdd\u5ba4\u306b\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5c31\u5bdd\u7fd2\u6163\u3092\u78ba\u7acb\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ud83e\uddd8\u200d\u2642\ufe0f <strong>\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u5065\u5eb7\u3068\u5e78\u798f\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u5065\u5eb7\u7684\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6226\u7565\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li>\u30e8\u30ac\u3001\u7791\u60f3\u3001\u81ea\u7136\u6563\u7b56\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \ud83d\udc68\u200d\u2695\ufe0f <strong>\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u5065\u5eb7\u72b6\u614b\u3092\u76e3\u8996\u3057\u3001\u9069\u5207\u306a\u4e88\u9632\u30b1\u30a2\u3092\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306f\u3001\u3042\u306a\u305f\u306e\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u3001\u500b\u4eba\u7528\u306e\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d7\u30e9\u30f3\u306e\u4f5c\u6210\u3092\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u65e2\u5f80\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u5fc5\u305a\u4f53\u80b2\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064 3 \u3064\u306e\u7d20\u6674\u3089\u3057\u3044\u30a2\u30d7\u30ea\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 <strong>45\u6b73\u3092\u904e\u304e\u3066\u3082\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u3044\u3089\u308c\u308b\u6700\u9ad8\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3088\u3046<\/strong><\/h2>\n\n\n\n<p>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u305f\u3044\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u7cbe\u901a\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u3001\u77e5\u3063\u3066\u304a\u304f\u3079\u304d 3 \u3064\u306e\u7121\u6599\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol>\n<li><strong>\u30ca\u30a4\u30ad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/strong>: \u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u591a\u7a2e\u591a\u69d8\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u9ad8\u54c1\u8cea\u306e\u6307\u5c0e\u30d3\u30c7\u30aa\u3068\u72ec\u81ea\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u4f5c\u6210\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u5099\u3048\u305f Nike Training Club \u306f\u300145 \u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3068\u5973\u6027\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30c7\u30a3\u30c0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u77ed\u6642\u9593\u3067\u96c6\u4e2d\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u30a2\u30c7\u30a3\u30c0\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30e9\u30d0<\/strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u305d\u306e\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u4eba\u306b\u3068\u3063\u3066\u3001Strava \u306f\u7406\u60f3\u7684\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u3001\u53cb\u9054\u3068\u6bd4\u8f03\u3057\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u3084\u7af6\u4e89\u3092\u63d0\u4f9b\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001iOS \u30c7\u30d0\u30a4\u30b9\u3068 Android \u30c7\u30d0\u30a4\u30b9\u306e\u4e21\u65b9\u3067\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u30ca\u30a4\u30ad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/strong>: <a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club-wellness\/id301521403\" target=\"_blank\" rel=\"noreferrer noopener\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9<\/a><\/li>\n\n\n\n<li><strong>\u30a2\u30c7\u30a3\u30c0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>: <a href=\"https:\/\/apps.apple.com\/us\/developer\/adidas\/id336599885\" target=\"_blank\" rel=\"noreferrer noopener\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9<\/a><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30e9\u30d0<\/strong>: <a href=\"https:\/\/apps.apple.com\/us\/developer\/strava-inc\/id426826312\" target=\"_blank\" rel=\"noreferrer noopener\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u9069\u5207\u306a\u30d2\u30f3\u30c8\u3068\u30a2\u30d7\u30ea\u3092\u77e5\u3063\u305f\u306e\u3067\u300145 \u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u59cb\u3081\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306a\u3089\u3067\u304d\u308b\u3088\uff01 \ud83d\ude80<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-alpha-channel-opacity has-luminous-vivid-orange-background-color has-background\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5893\/acelera-tu-celular-despierta-tu-productividad\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccc \u643a\u5e2f\u96fb\u8a71\u3092\u9ad8\u901f\u5316\u3059\u308b<\/font><\/font> &gt;<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5869\/descubre-quien-te-esta-observando-en-las-redes-sociales\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccc \u3042\u306a\u305f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8a2a\u554f\u3057\u305f\u4eba<\/font><\/font><\/font><\/font> &gt;<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"text-decoration:none\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/universofamilia.com\/ja\/5859\/el-encanto-de-las-telenovelas-turcas\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\ud83d\udccd<\/font><\/font> \u30c8\u30eb\u30b3\u306e\u30e1\u30ed\u30c9\u30e9\u30de &gt;<\/font><\/font><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-alpha-channel-opacity has-luminous-vivid-orange-background-color has-background\" \/>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f45\u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5 45\u6b73\u306b\u306a\u308b\u3068\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u5927\u5909\u306a\u3053\u3068\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3067\u3001\u9577\u5e74\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u3068\u6d3b\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300145\u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3067\u3044\u308b\u305f\u3081\u306e5\u3064\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3055\u3042\u3001\u59cb\u3081\u307e\u3057\u3087\u3046\uff01\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\uff1a 1. \ud83d\udcaa 45\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u7b4b\u529b\u3001\u67d4\u8edf\u6027\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b [\u2026]<\/p>","protected":false},"author":219,"featured_media":5989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[37,1595,1596],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f5 Consejos para Mantenerse en Forma Despu\u00e9s de los 45 A\u00f1os - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f5 Consejos para Mantenerse en Forma Despu\u00e9s de los 45 A\u00f1os. 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