{"id":8637,"date":"2025-02-08T17:30:06","date_gmt":"2025-02-08T17:30:06","guid":{"rendered":"https:\/\/universofamilia.com\/?p=8637"},"modified":"2025-02-13T19:01:03","modified_gmt":"2025-02-13T19:01:03","slug":"12-pasos-para-ser-un-ex-diabetico","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ja\/12-pasos-para-ser-un-ex-diabetico\/","title":{"rendered":"\u5143\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u306a\u308b\u305f\u3081\u306e12\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"<p>2 \u578b\u7cd6\u5c3f\u75c5\u306f\u4e16\u754c\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u6162\u6027\u75be\u60a3\u306e 1 \u3064\u3067\u3042\u308a\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53c2\u7167\u3059\u308b\u304b\u3001\u30b5\u30dd\u30fc\u30c8 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                        <div class=\"text-lg font-bold\">\n                                    \u4f1a\u8a71\u3092\u59cb\u3081\u308b\u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3053\u306e\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306b\u3088\u3063\u3066\u767a\u8868\u3055\u308c\u305f\u7814\u7a76 <strong>\u56fd\u7acb\u7cd6\u5c3f\u75c5\u30fb\u6d88\u5316\u5668\u30fb\u814e\u81d3\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09<\/strong>\u7c73\u56fd\u306e\u7814\u7a76\u8005\u306f\u3001\u6e1b\u91cf\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u3001\u591a\u304f\u306e\u60a3\u8005\u304c\u85ac\u306e\u5fc5\u8981\u6027\u3092\u6e1b\u3089\u3057\u305f\u308a\u306a\u304f\u3057\u305f\u308a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u3001\u85ac\u3078\u306e\u4f9d\u5b58\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u3053\u306e\u30ac\u30a4\u30c9\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002 <strong>\u7cd6\u5c3f\u75c5\u304b\u3089\u8131\u5374\u3059\u308b\u305f\u3081\u306e12\u306e\u5fc5\u9808\u30b9\u30c6\u30c3\u30d7<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. 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class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u767d\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u7f6e\u304d\u63db\u3048\u3001\u3072\u3088\u3053\u8c46\u306e\u30d1\u30b9\u30bf\u3092\u98df\u3079\u3001\u767d\u7c73\u3092\u5168\u7c92\u7c89\u7c73\u307e\u305f\u306f\u30ad\u30cc\u30a2\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u4f55\u3092\u3057\u305f\u3044\u3067\u3059\u304b?<\/strong><\/h5>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/universofamilia.com\/ja\/aprende-a-tocar-guitarra-con-simply-guitar\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \u30ae\u30bf\u30fc\u306e\u5f3e\u304d\u65b9\u3092\u5b66\u3076\u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/ja\/lp-apps-namoro\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \u65b0\u3057\u3044\u4eba\u306b\u51fa\u4f1a\u3046\u305f\u3081\u306e\u30a2\u30d7\u30ea\uff01  \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/ja\/lp-biblia-catolica\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u795e\u306e\u8a00\u8449\u3092\u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right hidden\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><em><strong><em><strong><em><strong><em><strong><em><strong>\u8aad\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\uff01<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u3092\u53d6\u308a\u5165\u308c\u308b<\/h2>\n\n\n\n<p>\u9b5a\u3001\u9d8f\u8089\u3001\u5375\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u306a\u3069\u306e\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u6e80\u8179\u611f\u3092\u9577\u5f15\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306f\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u30ca\u30c3\u30c4\u3092\u3072\u3068\u3064\u304b\u307f\u98df\u3079\u3001\u30b5\u30e9\u30c0\u306b\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3059\u308b<\/h2>\n\n\n\n<p>\u904b\u52d5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u306e\u6d3b\u52d5\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306e\u7814\u7a76 <strong>\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5354\u4f1a<\/strong> \u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u306b\u306f\u30011\u9031\u9593\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u3082150\u5206\u306e\u9069\u5ea6\u306a\u904b\u52d5\u304c\u7406\u60f3\u7684\u3067\u3042\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u6bce\u65e5\u663c\u98df\u307e\u305f\u306f\u5915\u98df\u5f8c\u306b30\u5206\u6b69\u304d\u3001\u90312\uff5e3\u56de\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b<\/h2>\n\n\n\n<p>\u904e\u5270\u306a\u4f53\u91cd\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u76f4\u63a5\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u3092 5% \uff5e 10% \u6e1b\u3089\u3059\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u3088\u308a\u6d3b\u52d5\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u901a\u3058\u3066\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u4f53\u91cd\u304c 80 kg \u306e\u5834\u5408\u30014 \uff5e 8 kg \u6e1b\u91cf\u3059\u308b\u3060\u3051\u3067\u5065\u5eb7\u72b6\u614b\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. 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class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u52a0\u5de5\u30b8\u30e5\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u3001\u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u3092\u5165\u308c\u305f\u6c34\u3084\u5929\u7136\u306e\u304a\u8336\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u98df\u7269\u7e4a\u7dad\u3092\u3082\u3063\u3068\u6442\u308b<\/h2>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u4e9c\u9ebb\u4ec1\u3001\u30aa\u30fc\u30c8\u9ea6\u3001\u8c46\u985e\u3001\u7dd1\u306e\u8449\u91ce\u83dc\u306a\u3069\u306e\u98df\u54c1\u306f\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u671d\u98df\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u30b9\u30d7\u30fc\u30f3\u4e00\u676f\u52a0\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u3082\u3063\u3068\u6c34\u3092\u98f2\u3080<\/h2>\n\n\n\n<p>\u4f53\u5185\u306e\u7cd6\u4ee3\u8b1d\u306b\u306f\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6c34\u306f\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u52a9\u3051\u3001\u814e\u81d3\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u52a0\u5de5\u30b8\u30e5\u30fc\u30b9\u3084\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>1\u65e5\u306b\u5c11\u306a\u304f\u3068\u30822\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u3001\u5e38\u306b\u30dc\u30c8\u30eb\u3092\u6301\u3061\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u6297\u9178\u5316\u98df\u54c1\u306b\u8ced\u3051\u308b<\/h2>\n\n\n\n<p>\u30ec\u30e2\u30f3\u3001\u7dd1\u8336\u3001\u9bae\u3084\u304b\u306a\u8272\u306e\u91ce\u83dc\u306b\u306f\u3001\u708e\u75c7\u3068\u6226\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ec\u30f3\u30b8\u3084\u30a4\u30c1\u30b4\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3 C \u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3082\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u6291\u5236\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u671d\u98df\u306b\u30d9\u30ea\u30fc\u985e\u3092\u53d6\u308a\u5165\u308c\u3001\u98df\u9593\u306b\u7dd1\u8336\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u3088\u304f\u7720\u308b<\/h2>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u826f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306e\u7814\u7a76 <strong>\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8<\/strong> 1\u6669\u306b6\u6642\u9593\u672a\u6e80\u3057\u304b\u7720\u3089\u306a\u3044\u4eba\u306f2\u578b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u8457\u3057\u304f\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u512a\u5148\u3057\u30011\u6669\u306b7\uff5e9\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u306e\u5c11\u306a\u304f\u3068\u3082 1 \u6642\u9593\u524d\u306b\u306f\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u5c31\u5bdd\u6642\u9593\u3092\u898f\u5247\u6b63\u3057\u304f\u8a2d\u5b9a\u3057\u3066\u3001\u591c\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u78ba\u7acb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h2>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u3092\u653e\u51fa\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3001\u30e8\u30ac\u3001\u5c4b\u5916\u3067\u306e\u6563\u6b69\u3001\u6df1\u547c\u5438\u306a\u3069\u306e\u5b9f\u8df5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u4ee3\u8b1d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u30015\u5206\u9593\u6df1\u547c\u5438\u3092\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u308b<\/h2>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30d6\u30c9\u30a6\u7cd6\u306e\u4ee3\u8b1d\u3092\u59a8\u3052\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u9152\u3092\u98f2\u3080\u5834\u5408\u306f\u9069\u5ea6\u306b\u98f2\u307f\u3001\u8f9b\u53e3\u30ef\u30a4\u30f3\u306a\u3069\u7cd6\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u306f\u30011 \u9031\u9593\u306b\u8f9b\u53e3\u30ef\u30a4\u30f3 2 \u676f\u307e\u3067\u306b\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. \u8840\u7cd6\u5024\u3092\u76e3\u8996\u3059\u308b<\/h2>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u8840\u7cd6\u5024\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fc5\u8981\u306a\u8abf\u6574\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u6e2c\u5b9a\u5668\u307e\u305f\u306f\u30e2\u30cb\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3057\u3001\u72b6\u614b\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u4f8b:<\/h3>\n\n\n\n<p>\u6bce\u65e5\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u3001\u98df\u4e8b\u65e5\u8a18\u3092\u4ed8\u3051\u3066\u3001\u98df\u3079\u7269\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u3067\u7cd6\u5c3f\u75c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">mySugr \u2014 \u7cd6\u5c3f\u75c5\u3092\u7ba1\u7406\u3059\u308b<\/h3>\n\n\n\n<p>mySugr \u306f\u7cd6\u5c3f\u75c5\u7ba1\u7406\u306e\u305f\u3081\u306e\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u8a18\u9332\u3057\u3001\u5fc5\u8981\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u91cf\u3092\u8a08\u7b97\u3057\u3001\u533b\u7642\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u826f\u3044\u7fd2\u6163\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3084\u5831\u916c\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u306a\u6a5f\u80fd:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u8840\u7cd6\u5024\u306e\u81ea\u52d5\u8a18\u9332;<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u304a\u3088\u3073\u70ad\u6c34\u5316\u7269\u306e\u8a08\u7b97\u3002<\/li>\n\n\n\n<li>\u533b\u5e2b\u5411\u3051\u306e\u30ec\u30dd\u30fc\u30c8\u751f\u6210\u3002<\/li>\n\n\n\n<li>\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u88c5\u7f6e\u3068\u306e\u7d71\u5408\u3002<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30c1\u30e3\u30ec\u30f3\u30b8\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8ffd\u52a0\u306e\u6a5f\u5668\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong> mySugr \u306f\u624b\u52d5\u3067\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30fc (CGM) \u306b\u63a5\u7d9a\u3059\u308b\u3068\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n    <div class=\"d-sm-block py-3 mx-auto px-3 mb-3\"\n        style=\"border-top: 1px solid rgb(204, 204, 204); border-bottom: 1px solid rgb(204, 204, 204);\">\n        <div class=\"text-center mb-4\">\n            <h6 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium mb-12\">\u5fdc\u7528<\/h6>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-lg-5 col-md-5 col-sm-12 mb-4 mb-lg-0\">\n                <img decoding=\"async\" alt=\"\u30ab\u30fc\u30c9\" style=\"height: 190px; object-fit: cover;\"\n                    class=\"w-100 h-100 object-cover object-center rounded border\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/02\/POST-PARA-APP-ARTIGO-3-1.jpg\">\n            <\/div>\n            <div class=\"col-lg-7 col-md-7 col-sm-12 d-flex flex-column justify-content-between\">\n                <h3 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">mySugr \u2013 \u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406<\/h3>\n\n                                    <div class=\"flex\">\n                                                    <span\n                                class=\"inline-block mx-2 py-1 mx-2 rounded text-xs font-medium tracking-widest text-uppercase mr-2 bg-green-50 text-green-700\">\u7cd6\u5c3f\u75c5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/span>\n                                            <\/div>\n                                <div class=\"d-block text-justify py-3\">\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u3092\u7c21\u5358\u304b\u3064\u697d\u3057\u304f\u3057\u307e\u3057\u3087\u3046! mySugr \u306f\u3001\u8840\u7cd6\u5024\u306e\u8a18\u9332\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u3001\u533b\u5e2b\u5411\u3051\u306e\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u306e\u4f5c\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30fc\u306e\u7d71\u5408\u3068\u3084\u308b\u6c17\u306e\u51fa\u308b\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u3088\u308a\u3001\u5065\u5eb7\u3092\u7c21\u5358\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/div>\n                <div class=\"mt-auto d-flex flex-column align-items-end\">\n                    <a class=\"d-inline-block text-center text-white border-0 py-2 px-8 text-lg focus:outline-none rounded bg-green-700 hover:bg-green-800 btn-block\"\n                        href=\"https:\/\/logbook.br.uptodown.com\/android\"                         data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                        \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9                    <\/a>\n                                            <div class=\"text-xs text-muted mt-3 d-block col-12 text-center\">\u5225\u306e\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059<\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5 \u2013 \u8840\u7cd6\u5024<\/h3>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u8840\u7cd6\u5024\u3092\u7c21\u5358\u304b\u3064\u4fbf\u5229\u306b\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u6e2c\u5b9a\u5024\u3092\u8a18\u9332\u3057\u3001\u6642\u9593\u306e\u7d4c\u904e\u306b\u4f34\u3046\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u8a73\u7d30\u306a\u30b0\u30e9\u30d5\u3092\u63d0\u4f9b\u3057\u3066\u75c5\u6c17\u306e\u7ba1\u7406\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u85ac\u3092\u670d\u7528\u3057\u305f\u308a\u8840\u7cd6\u5024\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3082\u9001\u4fe1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u306a\u6a5f\u80fd:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u30b0\u30eb\u30b3\u30fc\u30b9\u30ed\u30b0\u3068\u50be\u5411\u5206\u6790\u3002<\/li>\n\n\n\n<li>\u6295\u85ac\u3084\u6e2c\u5b9a\u306b\u95a2\u3059\u308b\u901a\u77e5\u3068\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3002<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u63a8\u79fb\u30ec\u30dd\u30fc\u30c8\u306e\u4f5c\u6210\u3002<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408\u3002<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306b\u95a2\u3059\u308b\u6559\u80b2\u60c5\u5831\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8ffd\u52a0\u306e\u6a5f\u5668\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong> \u624b\u52d5\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u4e92\u63db\u6027\u306e\u3042\u308b\u8840\u7cd6\u6e2c\u5b9a\u5668\u3068\u540c\u671f\u3057\u3066\u3088\u308a\u6b63\u78ba\u306a\u8ffd\u8de1\u3092\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n    <div class=\"d-sm-block py-3 mx-auto px-3 mb-3\"\n        style=\"border-top: 1px solid rgb(204, 204, 204); border-bottom: 1px solid rgb(204, 204, 204);\">\n        <div class=\"text-center mb-4\">\n            <h6 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium mb-12\">\u5fdc\u7528<\/h6>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-lg-5 col-md-5 col-sm-12 mb-4 mb-lg-0\">\n                <img decoding=\"async\" alt=\"\u30ab\u30fc\u30c9\" style=\"height: 190px; object-fit: cover;\"\n                    class=\"w-100 h-100 object-cover object-center rounded border\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/02\/POST-PARA-APP-ARTIGO-4-1.jpg\">\n            <\/div>\n            <div class=\"col-lg-7 col-md-7 col-sm-12 d-flex flex-column justify-content-between\">\n                <h3 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\u7cd6\u5c3f\u75c5 \u2013 \u8840\u7cd6\u5024<\/h3>\n\n                                    <div class=\"flex\">\n                                                    <span\n                                class=\"inline-block mx-2 py-1 mx-2 rounded text-xs font-medium tracking-widest text-uppercase mr-2 bg-green-50 text-green-700\">\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u5065\u5eb7<\/span>\n                                            <\/div>\n                                <div class=\"d-block text-justify py-3\">\u8840\u7cd6\u5024\u3092\u7c21\u5358\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u6e2c\u5b9a\u5024\u3092\u8a18\u9332\u3057\u3001\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u53d6\u5f97\u3057\u3001\u6295\u85ac\u3084\u5065\u5eb7\u8a3a\u65ad\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002\u3088\u308a\u6b63\u78ba\u306a\u5236\u5fa1\u306e\u305f\u3081\u306b\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30c7\u30d0\u30a4\u30b9\u3068\u4e92\u63db\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u3059\u3050\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u5065\u5eb7\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\uff01<\/div>\n                <div class=\"mt-auto d-flex flex-column align-items-end\">\n                    <a class=\"d-inline-block text-center text-white border-0 py-2 px-8 text-lg focus:outline-none rounded bg-green-700 hover:bg-green-800 btn-block\"\n                        href=\"https:\/\/diabetes.br.uptodown.com\/android\"                         data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                        \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9                    <\/a>\n                                            <div class=\"text-xs text-muted mt-3 d-block col-12 text-center\">\u5225\u306e\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059<\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u63a1\u7528\u3057\u3001\u898f\u5f8b\u3092\u7dad\u6301\u3059\u308b\u9650\u308a\u30012 \u578b\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7652\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u5909\u5316\u304c\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u3059\u3050\u59cb\u3081\u3001 <strong>\u5143\u7cd6\u5c3f\u75c5\u60a3\u8005<\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7814\u7a76\u8cc7\u6599<\/h2>\n\n\n\n<ul>\n<li><strong>\u56fd\u7acb\u7cd6\u5c3f\u75c5\u30fb\u6d88\u5316\u5668\u30fb\u814e\u81d3\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5354\u4f1a<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>2\u578b\u7cd6\u5c3f\u75c5\u306f\u4e16\u754c\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u6162\u6027\u75be\u60a3\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u7f79\u60a3\u3057\u3066\u3044\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0\uff1a\u4ee5\u4e0b\u306e\u30a2\u30d7\u30ea\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u306f\u3001\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u4e0a\u3001\u3054\u5e0c\u671b\u306e\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u30bf\u30a4\u30d7\u3092\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002\u304a\u5ba2\u69d8\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044\u3092\u3044\u305f\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u3053\u306e\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7c73\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u30fb\u6d88\u5316\u5668\u30fb\u814e\u81d3\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6e1b\u91cf\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u305d\u3057\u3066\u904b\u52d5\u306f\u7cd6\u5c3f\u75c5\u62b5\u6297\u529b\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>","protected":false},"author":139,"featured_media":8638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1828,689,1827,1132,1829],"yoast_head":"<!-- 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