{"id":8801,"date":"2025-02-17T19:14:38","date_gmt":"2025-02-17T19:14:38","guid":{"rendered":"https:\/\/universofamilia.com\/?p=8801"},"modified":"2025-02-17T19:14:40","modified_gmt":"2025-02-17T19:14:40","slug":"descubre-los-5-alimentos-que-ayudan-a-controlar-la-glucemia","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ja\/descubre-los-5-alimentos-que-ayudan-a-controlar-la-glucemia\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064 5 \u3064\u306e\u98df\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002"},"content":{"rendered":"<p class=\"has-text-align-center\">\u7cd6\u5c3f\u75c5\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u30c8\u30d4\u30c3\u30af\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u4f55\u3092\u3057\u305f\u3044\u3067\u3059\u304b?<\/strong><\/h5>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/universofamilia.com\/ja\/app-controle-glicose\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \u5143\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u306a\u308b\u305f\u3081\u306e12\u306e\u30b9\u30c6\u30c3\u30d7 \u279d\n                                <\/div>\n                            <\/div>\n            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<a href=\"https:\/\/logbook.br.uptodown.com\/android\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \u7121\u6599\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><em><strong><em><strong><em><strong><em><strong><em><strong>\u8aad\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\uff01<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044 <strong>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong> \u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u306b <strong>\u7cd6\u5c3f\u75c5<\/strong> \u307e\u305f\u306f\u75c5\u6c17\u3092\u4e88\u9632\u3057\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3001 <strong>\u81ea\u7136\u98df\u54c1<\/strong> \u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>5\u3064\u306e\u5f37\u529b\u306a\u98df\u54c1<\/strong> \u3042\u306a\u305f\u306e\u5473\u65b9\u306b\u306a\u308c\u308b <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>.<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u305d\u308c\u3089\u3092\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3002 <strong>\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong>\u5065\u5eb7\u7684\u3067\u304a\u3044\u3057\u3044\u98df\u4e8b\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30ca\u30c3\u30c4\uff1a\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306e\u305f\u3081\u306e\u5c0f\u3055\u306a\u5473\u65b9<\/h2>\n\n\n\n<p>\u305d\u306e <strong>\u30af\u30eb\u30df<\/strong> \u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059 <strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5411\u3051\u306e\u98df\u54c1<\/strong>.<\/p>\n\n\n\n<p>\u5f7c\u3089\u306f <strong>\u4f4e\u8840\u7cd6\u6307\u6570<\/strong> \u305d\u3057\u3066\u8c4a\u5bcc\u306b <strong>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad<\/strong>\u4f53\u5185\u306e\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30af\u30eb\u30df\u306e\u8840\u7cd6\u5024\u3078\u306e\u52b9\u679c<\/h3>\n\n\n\n<ul>\n<li>\u6539\u5584\u3059\u308b <strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027<\/strong><\/li>\n\n\n\n<li>\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p><strong>\u51fa\u5178<\/strong>: \u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3001\u5e02\u5834\u3001\u81ea\u7136\u98df\u54c1\u5e97\u3067\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>\uff1a\u4e00\u63e1\u308a\u98df\u3079\u308b <strong>\u30af\u30eb\u30df<\/strong> \u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u30b5\u30e9\u30c0\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u52a0\u3048\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30d9\u30ea\u30fc\u985e\u3068\u30ea\u30f3\u30b4\uff1a\u708e\u75c7\u3092\u6291\u3048\u308b\u679c\u7269<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u679c\u7269\u306b\u306f\u5929\u7136\u306e\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f <strong>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b<\/strong> \u708e\u75c7\u3068\u95d8\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d9\u30ea\u30fc\u985e\uff08\u30a4\u30c1\u30b4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\uff09<\/strong> \u305d\u3057\u3066 <strong>\u30ea\u30f3\u30b4<\/strong> \u8c4a\u5bcc\u3067\u3042\u308b <strong>\u6297\u9178\u5316\u7269\u8cea\u3001\u7e4a\u7dad\u3001\u751f\u7406\u6d3b\u6027\u5316\u5408\u7269<\/strong> \u305d\u308c\u306f\u3001 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u308c\u3089\u306e\u679c\u7269\u306f\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b?<\/h3>\n\n\n\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u3089\u306f\u3001 <strong>\u6e80\u8179\u611f<\/strong> \u3088\u308a\u9577\u304f<\/li>\n\n\n\n<li>\u6539\u5584\u3059\u308b <strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u51fa\u5178<\/strong>: \u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3001\u5e02\u5834\u3001\u679c\u7269\u5e97\u3067\u5165\u624b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>: \u3053\u308c\u3089\u306e\u679c\u7269\u3092\u671d\u98df\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u307e\u305f\u306f\u30d8\u30eb\u30b7\u30fc\u306a\u30c7\u30b6\u30fc\u30c8\u306b\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u8c46\u985e\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7406\u60f3\u7684\u306a\u7d44\u307f\u5408\u308f\u305b<\/h2>\n\n\n\n<p><strong>\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u30a8\u30f3\u30c9\u30a6\u8c46<\/strong> \u3053\u308c\u3089\u306f\u8c4a\u5bcc\u306a\u60c5\u5831\u6e90\u3067\u3042\u308a\u3001 <strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad<\/strong>\u30012\u3064\u306e\u91cd\u8981\u306a\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u8840\u7cd6\u6307\u6570<\/strong>.<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u4f53\u5185\u306b\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c46\u985e\u306e\u5229\u70b9<\/h3>\n\n\n\n<ul>\n<li>\u6e80\u8179\u611f\u3092\u7dad\u6301\u3057\u3001\u904e\u5ea6\u306e\u7a7a\u8179\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u6d88\u5316\u3068\u8178\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u51fa\u5178<\/strong>: \u5e02\u5834\u3001\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3001\u91cf\u8ca9\u5e97\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>: \u4e3b\u98df\u306b\u8c46\u985e\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001 <strong>\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u7dd1\u306e\u8449\u91ce\u83dc\uff1a\u4e00\u98df\u5206\u306b\u6804\u990a\u305f\u3063\u3077\u308a<\/h2>\n\n\n\n<p>\u305d\u306e <strong>\u7dd1\u306e\u8449\u91ce\u83dc<\/strong> \u307b\u3046\u308c\u3093\u8349\u3001\u30b1\u30fc\u30eb\u3001\u30ec\u30bf\u30b9\u306a\u3069\u306e\u91ce\u83dc\u306f\u3001 <strong>\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong>.<\/p>\n\n\n\n<p>\u5f7c\u3089\u306f\u4f4e\u3044 <strong>\u30ab\u30ed\u30ea\u30fc\u3068\u70ad\u6c34\u5316\u7269<\/strong>\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306a\u304f <strong>\u98df\u7269\u7e4a\u7dad\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u6297\u9178\u5316\u7269\u8cea<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u306e\u8449\u91ce\u83dc\u306f\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b?<\/h3>\n\n\n\n<ul>\n<li>\u3053\u308c\u3089\u306f\u3001 <strong>\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong><\/li>\n\n\n\n<li>\u3053\u308c\u3089\u306f\u3001 <strong>\u7d30\u80de\u640d\u50b7<\/strong><\/li>\n\n\n\n<li>\u6d88\u5316\u3068\u8178\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u51fa\u5178<\/strong>: \u679c\u7269\u5e97\u3001\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3001\u5730\u5143\u306e\u5e02\u5834\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>: \u30b5\u30e9\u30c0\u3001\u7092\u3081\u7269\u3001\u30b0\u30ea\u30fc\u30f3\u30b8\u30e5\u30fc\u30b9\u306b\u5165\u308c\u3066\u98df\u3079\u308b\u3068\u6804\u990a\u304c\u88dc\u7d66\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u30b7\u30ca\u30e2\u30f3\uff1a\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u9b54\u6cd5\u306e\u5f69\u308a\u3092<\/h2>\n\n\n\n<p>\u305d\u306e <strong>\u30b7\u30ca\u30e2\u30f3<\/strong> \u3053\u308c\u306f\u3001\u6700\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u4e00\u3064\u3067\u3042\u308a\u3001 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>.<\/p>\n\n\n\n<p>\u3053\u306e\u9999\u308a\u9ad8\u3044\u30b9\u30d1\u30a4\u30b9\u306b\u306f\u3001 <strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u6539\u5584\u3059\u308b<\/strong> \u8840\u7cd6\u5024\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30ca\u30e2\u30f3\u306e\u52b9\u80fd<\/h3>\n\n\n\n<ul>\n<li>\u524a\u6e1b <strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/strong><\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u51fa\u5178<\/strong>: \u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u81ea\u7136\u98df\u54c1\u5e97\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>\uff1a \u8ffd\u52a0 <strong>\u30b7\u30ca\u30e2\u30f3<\/strong> \u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d5\u30eb\u30fc\u30c4\u306b\u52a0\u3048\u308b\u3068\u98a8\u5473\u304c\u5897\u3057\u3001\u5065\u5eb7\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MySugr: \u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u5909\u9769\u3059\u308b\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p><strong>\u30de\u30a4\u30b7\u30e5\u30ac\u30fc<\/strong> \u3053\u308c\u306f\u3001\u5b9f\u7528\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u8840\u7cd6\u5024\u3092\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u9769\u65b0\u7684\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u5024\u3092\u8a18\u9332\u3057\u3001\u50be\u5411\u3092\u8ffd\u8de1\u3057\u3001\u3055\u3089\u306b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u60c5\u5831\u3092\u53d6\u5f97\u3057\u3066\u3001 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u8981<\/h3>\n\n\n\n<p>\u4f7f\u7528\u3059\u308b\u306b\u306f <strong>\u30de\u30a4\u30b7\u30e5\u30ac\u30fc<\/strong>\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30fc\u3084\u7279\u5b9a\u306e\u8840\u7cd6\u5024\u6e2c\u5b9a\u5668\u306a\u3069\u306e\u4e92\u63db\u6027\u306e\u3042\u308b\u6e2c\u5b9a\u88c5\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u4e92\u63db\u6027\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u8a55\u8b70\u4f1a<\/strong>\uff1a\u306e\u4f7f\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308b <strong>\u30de\u30a4\u30b7\u30e5\u30ac\u30fc<\/strong> \u3068 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong> \u3088\u308a\u826f\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001MySugr\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u6226\u7565<\/h2>\n\n\n\n<ul>\n<li><strong>MySugr\u3067\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/strong> \u98df\u3079\u7269\u304c\u8840\u7cd6\u5024\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u3002<\/li>\n\n\n\n<li><strong>\u4f4eGI\u98df\u54c1\u3092\u512a\u5148\u3059\u308b<\/strong>\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u53ca\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b<\/strong> \u98df\u4e8b\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/strong> \u98df\u4e8b\u3068\u8840\u7cd6\u5024\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n    <div class=\"d-sm-block py-3 mx-auto px-3 mb-3\"\n        style=\"border-top: 1px solid rgb(204, 204, 204); border-bottom: 1px solid rgb(204, 204, 204);\">\n        <div class=\"text-center mb-4\">\n            <h6 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium mb-12\">\u5fdc\u7528<\/h6>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-lg-5 col-md-5 col-sm-12 mb-4 mb-lg-0\">\n                <img decoding=\"async\" alt=\"\u30ab\u30fc\u30c9\" style=\"height: 190px; object-fit: cover;\"\n                    class=\"w-100 h-100 object-cover object-center rounded border\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/02\/POST-PARA-APP-ARTIGO-3-1.jpg\">\n            <\/div>\n            <div class=\"col-lg-7 col-md-7 col-sm-12 d-flex flex-column justify-content-between\">\n                <h3 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">mySugr \u2013 \u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406<\/h3>\n\n                                    <div class=\"flex\">\n                                                    <span\n                                class=\"inline-block mx-2 py-1 mx-2 rounded text-xs font-medium tracking-widest text-uppercase mr-2 bg-green-50 text-green-700\">\u7cd6\u5c3f\u75c5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/span>\n                                            <\/div>\n                                <div class=\"d-block text-justify py-3\">\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u3092\u7c21\u5358\u304b\u3064\u697d\u3057\u304f\u3057\u307e\u3057\u3087\u3046! mySugr \u306f\u3001\u8840\u7cd6\u5024\u306e\u8a18\u9332\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u3001\u533b\u5e2b\u5411\u3051\u306e\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u306e\u4f5c\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30fc\u306e\u7d71\u5408\u3068\u3084\u308b\u6c17\u306e\u51fa\u308b\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u3088\u308a\u3001\u5065\u5eb7\u3092\u7c21\u5358\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/div>\n                <div class=\"mt-auto d-flex flex-column align-items-end\">\n                    <a class=\"d-inline-block text-center text-white border-0 py-2 px-8 text-lg focus:outline-none rounded bg-green-700 hover:bg-green-800 btn-block\"\n                        href=\"https:\/\/logbook.br.uptodown.com\/android\"                         data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                        \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9                    <\/a>\n                                            <div class=\"text-xs text-muted mt-3 d-block col-12 text-center\">\u5225\u306e\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059<\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044 <strong>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong> \u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u751f\u6d3b\u3092\u5c11\u3057\u5909\u3048\u3066\u3001 <strong>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u81ea\u7136\u98df\u54c1<\/strong>\u3001\u5065\u5eb7\u3068\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ca\u30c3\u30c4\u3001\u30d9\u30ea\u30fc\u985e\u3001\u30ea\u30f3\u30b4\u3001\u8c46\u985e\u3001\u7dd1\u8449\u91ce\u83dc\u3001\u30b7\u30ca\u30e2\u30f3<\/strong> \u8840\u7cd6\u5024\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5f37\u529b\u306a\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u6280\u8853\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001 <strong>\u30de\u30a4\u30b7\u30e5\u30ac\u30fc<\/strong>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068 <strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/strong>\u3088\u308a\u6b63\u78ba\u306a\u8840\u7cd6\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3001 <strong>\u7cd6\u5c3f\u75c5\u4e88\u9632<\/strong>.<\/p>\n\n\n\n<p>\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\uff1a <strong>\u7cd6\u5c3f\u75c5\u4e88\u9632<\/strong> \u8840\u7cd6\u30d0\u30e9\u30f3\u30b9\u306f <strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/strong>.<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u305d\u306e\u6069\u6075\u3092\u4eab\u53d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h4>\n\n\n\n<p>\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong> \u4eba\u3005\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb <strong>\u7cd6\u5c3f\u75c5<\/strong> \u30ec\u30d9\u30eb\u3092\u76e3\u8996\u3059\u308b <strong>\u8840\u7cd6\u5024<\/strong>.<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3057\u3001\u30ec\u30dd\u30fc\u30c8\u3092\u751f\u6210\u3057\u3001 <strong>\u7cd6\u5c3f\u75c5\u7ba1\u7406<\/strong>\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u8840\u7cd6\u5024\u60c5\u5831\u3068\u500b\u4eba\u306b\u5408\u308f\u305b\u305f\u63a8\u5968\u4e8b\u9805\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u8840\u7cd6\u5024\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u306f\u4f55\u3067\u3059\u304b?<\/h4>\n\n\n\n<p>\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059 <strong>\u8840\u7cd6\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\u3001 \u3068\u3057\u3066 <strong>\u30de\u30a4\u30b7\u30e5\u30ac\u30fc<\/strong>, <strong>\u30b0\u30eb\u30b3\u30fc\u30b9\u30d0\u30c7\u30a3<\/strong> \u305d\u3057\u3066 <strong>\u7cd6\u5c3f\u75c5\uff1aM<\/strong>.<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30c8\u30ec\u30f3\u30c9\u30c1\u30e3\u30fc\u30c8\u3001 <strong>\u6e2c\u5b9a\u88c5\u7f6e<\/strong> \u670d\u85ac\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306a\u3069\u3002<\/p>\n\n\n\n<p>\u6700\u9069\u306a\u9078\u629e\u306f\u3001\u8840\u7cd6\u5024\u6e2c\u5b9a\u5668\u3068\u306e\u4e92\u63db\u6027\u3068\u5fc5\u8981\u306a\u6a5f\u80fd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u7cd6\u5c3f\u75c5\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u3059\u304b?<\/h4>\n\n\n\n<p>\u591a\u304f\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3 <strong>\u7cd6\u5c3f\u75c5\u3092\u7ba1\u7406\u3059\u308b<\/strong> \u57fa\u672c\u7684\u306a\u6a5f\u80fd\u3092\u5099\u3048\u305f\u7121\u6599\u7248\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070\u3001 <strong>\u8840\u7cd6\u5024<\/strong>.<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30e2\u30cb\u30bf\u30fc\u3068\u306e\u540c\u671f\u306a\u3069\u306e\u9ad8\u5ea6\u306a\u30c4\u30fc\u30eb\u3092\u5099\u3048\u305f\u30d7\u30ec\u30df\u30a2\u30e0 \u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002 <strong>\u6301\u7d9a\u8840\u7cd6\u6e2c\u5b9a<\/strong>\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ec\u30dd\u30fc\u30c8\u3001\u533b\u7642\u5c02\u9580\u5bb6\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306a\u3069\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u8840\u7cd6\u6e2c\u5b9a\u5668\u3092\u30e2\u30d0\u30a4\u30eb \u30a2\u30d7\u30ea\u306b\u63a5\u7d9a\u3067\u304d\u307e\u3059\u304b?<\/h4>\n\n\n\n<p>\u306f\u3044\u3001\u3044\u304f\u3064\u304b <strong>\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u88c5\u7f6e<\/strong> \u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u4e92\u63db\u6027\u304c\u3042\u308a\u307e\u3059 <strong>Bluetooth\u307e\u305f\u306fUSB\u63a5\u7d9a<\/strong>.<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001 <strong>\u81ea\u52d5\u8840\u7cd6\u5024\u6e2c\u5b9a<\/strong>\u624b\u4f5c\u696d\u306b\u3088\u308b\u30c7\u30fc\u30bf\u5165\u529b\u3092\u56de\u907f\u3057\u3001\u8ffd\u8de1\u306e\u7cbe\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002 <strong>\u4ee3\u8b1d\u306e\u5065\u5eb7<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u5b89\u5168\u3067\u3059\u304b?<\/h4>\n\n\n\n<p>\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f <strong>\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong>\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u6b21\u306e\u3088\u3046\u306a\u898f\u5236\u306b\u6e96\u62e0\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <strong>HIPAA<\/strong> \u30c7\u30fc\u30bf\u306e\u6a5f\u5bc6\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u30c7\u30fc\u30bf\u6697\u53f7\u5316\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059 <strong>\u7cd6\u5c3f\u75c5\u306b\u95a2\u3059\u308b\u60c5\u5831<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u7cd6\u5c3f\u75c5\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?<\/h4>\n\n\n\n<p>\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <strong>\u76f4\u611f\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9<\/strong>\u3001\u3042\u306a\u305f\u306e <strong>\u30b0\u30eb\u30b3\u30fc\u30b9\u30e1\u30fc\u30bf\u30fc<\/strong>\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u751f\u6210\u3059\u308b\u53ef\u80fd\u6027\u3068\u3001 <strong>\u6804\u990a\u3068\u8eab\u4f53\u6d3b\u52d5<\/strong>.<\/p>\n\n\n\n<p>\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u306e\u30ec\u30d3\u30e5\u30fc\u3082\u78ba\u8a8d\u3057\u3001\u533b\u7642\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u7cd6\u5c3f\u75c5\u30a2\u30d7\u30ea\u306f\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/h4>\n\n\n\n<p>\u306f\u3044\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u4eba\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059 <strong>\u7cd6\u5c3f\u75c5<\/strong>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u75c5\u6c17\u3092\u4e88\u9632\u3057\u305f\u3044\u4eba\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001 <strong>\u8840\u7cd6\u5024<\/strong>\u98df\u7fd2\u6163\u3092\u8a18\u9332\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u53d7\u3051\u53d6\u308b <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u8840\u7cd6\u6307\u6570<\/strong>\u767a\u75c7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b <strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/strong> \u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Consulta a continuaci\u00f3n temas esenciales sobre la diabetes. \u00bfQu\u00e9 te gustar\u00eda hacer? \u00a1Siga leyendo! Mantener la glucemia bajo control es esencial para la salud, especialmente para quienes tienen diabetes o desean prevenir la enfermedad. Afortunadamente, existen diversos alimentos naturales que ayudan a estabilizar los niveles de az\u00facar en la sangre, evitando picos gluc\u00e9micos y mejorando la salud metab\u00f3lica. En este art\u00edculo, descubrir\u00e1s 5 alimentos poderosos que pueden ser tus aliados en el control de la glucemia. Adem\u00e1s, comprender\u00e1s c\u00f3mo incluirlos en tu dieta equilibrada para la diabetes, garantizando una alimentaci\u00f3n saludable y deliciosa. 1. Nueces: Peque\u00f1os aliados para la estabilidad gluc\u00e9mica Las nueces son una excelente opci\u00f3n para quienes buscan [&hellip;]<\/p>","protected":false},"author":139,"featured_media":8639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1893,1881,1894,1896,1895],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubre los 5 alimentos que ayudan a controlar la glucemia - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Descubre los 5 alimentos que ayudan a controlar la glucemia. Mantener la glucemia bajo control es esencial para la salud, especialmente...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universofamilia.com\/ja\/entdecken-sie-die-5-lebensmittel-die-helfen-den-blutzuckerspiegel-zu-kontrollieren\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubre los 5 alimentos que ayudan a controlar la glucemia - Universo Fam\u00edlia\" \/>\n<meta property=\"og:description\" content=\"Descubre los 5 alimentos que ayudan a controlar la glucemia. 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