{"id":2242,"date":"2023-06-05T19:19:36","date_gmt":"2023-06-05T22:19:36","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2242"},"modified":"2023-06-05T19:19:36","modified_gmt":"2023-06-05T22:19:36","slug":"quais-os-ciclos-do-sono-do-bebe","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ko\/quais-os-ciclos-do-sono-do-bebe\/","title":{"rendered":"\ucf70\uc774\uc2a4 \ub354 \ubca0\uc774\ube44 \uc0ac\uc6b4\ub4dc \uc0ac\uc774\ud074"},"content":{"rendered":"

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub97c \ud65c\uc6a9\ud560 \ub54c\ub294 \uc544\uae30\uac00 \uc5b4\ub5bb\uac8c \uc7a0\uc744 \uc798 \uc790\ub294\uc9c0 \uc774\ud574\ud558\uace0 \ub3c4\uc640\uc8fc\uc2ed\uc2dc\uc624.<\/h3>\n\n\n\n

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub294 \uac74\uac15\ud55c \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub610\ud55c \uc5ec\ub7ec\ubd84\uc758 \ub098\ub77c\uac00 \ud734\uc2dd\ud560 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \ub370\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc218\uba74 \uc8fc\uae30\uac00 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0 \uc544\uae30\uac00 \ub354 \uc798 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc801\uc808\ud55c \uae30\uc220\uc744 \ub3c4\uc785\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc778\ub0b4\uc2ec\uacfc \uc9c0\uc2dd\uc774 \uc788\ub2e4\uba74 \uc628 \uac00\uc871\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc218\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uae30\uc758 \uc6b8\uc74c\uc18c\ub9ac\ub97c \ub0b4\ub294 \uc5ec\ub7ec \ub2e8\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc77d\uc5b4\ubcf4\uc138\uc694:<\/h3>\n\n\n\n

\uc544\uae30\uac00 \uc7a0\uc744 \uc798 \ubabb \uc790\uc694. \ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uc138\uc694.<\/a><\/p>\n\n\n\n

O Que Influence no Sono do B\u00ea | Ber\u00e7o, \uacf5\uc6a9 \uce68\ub300 \ub610\ub294 \ubaac\ud14c\uc18c\ub9ac\uc544\ub098?<\/a><\/p>\n\n\n\n

\uc544\uae30 \uc544\ub4e4\uc744 \uc704\ud55c \uc548\uc804 \uc9c0\uce68: \uc548\uc804\ud55c \uc7a5\uc18c, \uc790\uc138, \ub9e4\ud2b8\ub9ac\uc2a4 \ub4f1<\/a><\/p>\n\n\n\n

\uc544\uae30\uac00 \uc790\uc804\uac70\ub97c \ud0c0\ub294 \ubaa8\uc2b5<\/h3>\n\n\n\n

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub294 REM \uc218\uba74(\ube60\ub978 \ub208 \uc6c0\uc9c1\uc784)\uacfc \ube44 REM \uc218\uba74\uc758 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ub2e8\uacc4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

REM \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc \ud65c\ub3d9\uc774 \ub354 \uac15\ub82c\ud558\uc9c0\ub9cc, \ube44 REM \uc218\uba74 \uc911\uc5d0\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \uae4a\uace0 \ucc28\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub818 \uc218\uba74<\/h3>\n\n\n\n

REM \uc218\uba74\uc740 \uc544\uae30\uc758 \ub1cc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc131\uc778 \ub450 \uba85\uc774 \ud558\ub294 \uac83\uacfc \ube44\uc2b7\ud55c \uaca9\ub82c\ud55c \ub1cc \ud65c\ub3d9\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uafc8\uafb8\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ub818 \uc218\uba74 \ub3d9\uc548 \uc544\uae30\uc758 \ub208\uc740 \ud55c\ucabd\uc5d0\uc11c \ub2e4\ub978 \ucabd\uc73c\ub85c \ube60\ub974\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc18c\ub178 \ub098\uc624-\ub818<\/h3>\n\n\n\n

\ube44REM \uc218\uba74\uc740 \ub1cc \ud65c\ub3d9\uc774 \ub290\ub9ac\uace0 \ub1cc\ud30c\uac00 \ub113\uc740 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ub818\uc218\uba74\uc5d0\ub294 \uc595\uc740 \uc218\uba74\ubd80\ud130 \uae4a\uc740 \uc218\uba74\uae4c\uc9c0 \uc138 \uac00\uc9c0 \ub2e8\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc218\uba74 \uc0c1\ud0dc\uac00 \uc544\ub2c8\uac70\ub098 \uae30\uc5b5\ud558\uae30 \ub354 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc774\ud074\uc758 \uc9c0\uc18d \uc2dc\uac04<\/h3>\n\n\n\n

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub294 \uc131\uc778 \ub450 \uba85\uc758 \uc218\uba74 \uc8fc\uae30\ubcf4\ub2e4 \uc9e7\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc740 \uc57d 90\ubd84 \ub9cc\uc5d0 \uc218\uba74 \uc8fc\uae30\ub97c \uc644\uc804\ud788 \ub9c8\uce60 \uc218 \uc788\ub294 \ubc18\uba74, \uc544\uae30\ub294 50\ubd84\uc5d0\uc11c 60\ubd84 \uc815\ub3c4\uc758 \uc8fc\uae30\ub97c \uac70\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ucc28\uc774\ub85c \uc778\ud574 \uc544\uae30\uac00 \ubc24\uc5d0 \ub354 \uc790\uc8fc \ub3d9\uc758\ud558\ub294 \uc774\uc720\ub97c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h3>\n\n\n\n

\uc544\uae30\uc758 \uc18c\ub9ac \uc8fc\uae30\ub97c \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \uae30\uc220\uc744 \uc801\uc6a9\ud558\uba74 \uc544\uae30\uc640 \uad6d\uac00 \ubaa8\ub450\uc758 \uc18c\ub9ac \ud488\uc9c8\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uad00\ub41c \uc77c\uc0c1\uc744 \uc815\ud558\uace0, \uc18c\ub178\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ud53c\ud558\uace0, \uc18c\ub178 \uc2dc\ub098\uc774\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0, \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0, \uc544\uae30\uc758 \uc18c\ub178\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ub7b5\uc744 \ud1b5\ud574 \ud3b8\uc548\ud568\uacfc \uc548\uc804\uc744 \uc81c\uacf5\ud558\uc138\uc694.<\/p>\n\n\n\n

\ubaa8\ub4e0 \uc544\uae30\ub294 \uac01\uae30 \ub2e4\ub974\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uace0, \uc544\uae30\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc218\uc720 \ubc29\ubc95\uc744 \uc870\uc815\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc544\uae30\uc758 \uc18c\ub9ac\uac00 \uc989\uc2dc \uc548\uc815\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub099\ub2f4\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n

\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc628 \uac00\uc871\uc774 \uac74\uac15\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c8 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc561\uc138\uc11c\ub9ac\uc640 \uc637\uc774 \ud544\uc694\ud574\uc694 | \ub8e8\uc988 \ubca0\uc774\ube44\ub294 \ucd5c\uace0\uc758 \uc720\uc544\uc6a9\ud488 \ub9e4\uc7a5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/p>\n\n\n\n

\uc5f0\uad6c \uc18c\uc2a4<\/h3>\n\n\n\n

\uae30\uc0ac\ub97c \uc4f8 \ub54c\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\ub97c \uc778\uc6a9\ud558\uc5ec \ub0b4\uc6a9\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc790\ub8cc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d \uc18c\uc544\uacfc\ud559\ud68c(AAP): AAP \uc6f9\uc0ac\uc774\ud2b8\ub294 \uad00\ub828 \ub17c\ubb38 \ubc0f \uadfc\uac70 \uae30\ubc18 \uc9c0\uce68\uc744 \ud3ec\ud568\ud558\uc5ec \uc18c\uc544 \uac74\uac15\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6f9\uc0ac\uc774\ud2b8\ub294 https:\/\/www.aap.org\/\uc5d0\uc11c \uc811\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8(National Sleep Foundation): \uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8\uc740 \uc218\uba74 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc804\ub150\ud558\ub294 \ube44\uc601\ub9ac \ub2e8\uccb4\uc785\ub2c8\ub2e4. \uc774 \uc0ac\uc774\ud2b8\uc5d0\ub294 \uc544\uc774\ub4e4\uc758 \uc18c\ub9ac\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc811\uc18d \uc8fc\uc18c: https:\/\/www.sleepfoundation.org\/<\/p>\n\n\n\n

\uba54\uc774\uc694 \ud074\ub9ac\ub2c9: \uba54\uc774\uc694 \ud074\ub9ac\ub2c9\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uc720\uba85 \uc758\ub8cc \uae30\uad00\uc785\ub2c8\ub2e4. \uc544\uae30 \ucd08\uc74c\ud30c \uac80\uc0ac \uc8fc\uae30\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 https:\/\/www.mayoclinic.org\/\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC): CDC\ub294 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \ubbf8\uad6d \uc5f0\ubc29 \uae30\uad00\uc785\ub2c8\ub2e4. \uc774 \uc0ac\uc774\ud2b8\uc5d0\ub294 \uc5b4\ub9b0\uc774\uc758 \uc18c\ub9ac\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uc790\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc811\uc18d: https:\/\/www.cdc.gov\/<\/p>\n\n\n\n

\uc804\ubb38 \uc11c\uc801: \uc601\uc720\uc544 \uc18c\ub178 \uc804\ubb38\uac00\ub4e4\uc774 \uc4f4 \ucc45\ub4e4\uc774 \ub9ce\uc774 \uc788\uc73c\uba70, \uc544\uae30 \uc18c\ub178 \uc8fc\uae30\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ucc45\uc73c\ub85c\ub294 \ub9ac\ucc98\ub4dc \ud37c\ubc84\uc758 "\uc790\ub140\uc758 \uc218\uba74 \ubb38\uc81c \ud574\uacb0"\uacfc \ub9c8\ud06c \ubc14\uc774\uc2a4\ube14\ub8e8\uc2a4\uc758 "\uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00, \ud589\ubcf5\ud55c \uc544\uc774"\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ucd9c\ucc98\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc815\ubcf4\ub97c \uc815\ud655\ud558\uac8c \uc778\uc6a9\ud558\uace0 \uc800\uc790\uc758 \uad8c\ub9ac\ub97c \uc874\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \ucd9c\ucc98\ub97c \uac80\uc0c9\ud558\uace0 \uc815\ubcf4\uc5d0 \ub300\ud55c \ube44\ud310\uc801 \ubd84\uc11d\uc740 \uae30\uc0ac\uc758 \uc815\ud655\uc131\uacfc \uc2e0\ub8b0\uc131\uc744 \ubcf4\uc7a5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub97c \ud65c\uc6a9\ud560 \ub54c\ub294 \uc544\uae30\uac00 \uc5b4\ub5bb\uac8c \uc7a0\uc744 \uc798 \uc790\ub294\uc9c0 \uc774\ud574\ud558\uace0 \ub3c4\uc640\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n

\uc544\uae30\uc758 \uc218\uba74 \uc8fc\uae30\ub294 \uac74\uac15\ud55c \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub610\ud55c \uc5ec\ub7ec\ubd84\uc758 \ub098\ub77c\uac00 \ud734\uc2dd\ud560 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \ub370\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc218\uba74 \uc8fc\uae30\uac00 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0 \uc544\uae30\uac00 \ub354 \uc798 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc801\uc808\ud55c \uae30\uc220\uc744 \ub3c4\uc785\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc778\ub0b4\uc2ec\uacfc \uc9c0\uc2dd\uc774 \uc788\ub2e4\uba74 \uc628 \uac00\uc871\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc218\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uae30\uc758 \uc6b8\uc74c\uc18c\ub9ac\ub97c \ub0b4\ub294 \uc5ec\ub7ec \ub2e8\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":0,"featured_media":2245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[560,1437,1448],"yoast_head":"\nQuais os Ciclos do Sono do Beb\u00ea - Universo Fam\u00edlia<\/title>\n<meta name=\"description\" content=\"Quais os Ciclos do Sono do Beb\u00ea, entenda e Ajude seu Pequeno a Dormir Melhor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universofamilia.com\/ko\/quais-os-ciclos-do-sono-do-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais os Ciclos do Sono do Beb\u00ea - 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