{"id":2279,"date":"2023-06-07T21:41:59","date_gmt":"2023-06-08T00:41:59","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2279"},"modified":"2025-02-07T01:24:40","modified_gmt":"2025-02-07T01:24:40","slug":"10-dicas-para-manter-um-relacionamento-saudavel","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ko\/10-dicas-para-manter-um-relacionamento-saudavel\/","title":{"rendered":"\uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c 10\uac00\uc9c0 \ud301"},"content":{"rendered":"

\ubcb0\ube48\ub3c4\uc2a4! \uc774 \uae00\uc5d0\uc11c\ub294 "\uc0ac\ub791\uc5d0 \ub300\ud55c 40\uac00\uc9c0 \ub9d0"\uc774\ub77c\ub294 \ucc45\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 10\uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\ub791\uc740 \uae30\ubcf5\uc774 \uc2ec\ud55c \ub0a0\uc774\uc9c0\ub9cc, \ud5cc\uc2e0\uacfc \uc11c\ub85c\uc758 \ud5cc\uc2e0\uc774 \uc788\ub2e4\uba74 \uc9c0\uc18d\uc801\uc774\uace0 \ud589\ubcf5\ud55c \uad00\uacc4\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\ub7ec\ubd84\uacfc \ud30c\ud2b8\ub108 \uc0ac\uc774\uc758 \uc0ac\ub791\uc744 \uac15\ud654\ud558\uace0 \uae4a\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\ub7ec\ud55c \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ucc38\uc870\ud558\uc138\uc694:<\/h4>\n\n\n\n

\uc2e4\uc2dc\uac04\uc73c\ub85c \uc18d\ub3c4 \uce74\uba54\ub77c\ub97c \uac10\uc9c0\ud558\ub294 \ucd5c\uace0\uc758 \uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/a><\/p>\n\n\n\n

1. \uac1c\ubc29\uc801\uc774\uace0 \uc9c4\uc194\ud55c \uc18c\ud1b5<\/p>\n\n\n

\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uac74\uac15\ud55c \uad00\uacc4\uc758 \uae30\ubcf8\uc740 \uc194\uc9c1\ud558\uace0 \uc9c4\uc194\ud55c \uc18c\ud1b5\uc785\ub2c8\ub2e4. \ub450 \uc0ac\ub78c \ubaa8\ub450 \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uac71\uc815\uc744 \ud3b8\uc548\ud558\uac8c \ud45c\ud604\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc18\uc8fc \uc5c6\uc774 \uc8fc\uc758 \uae4a\uac8c \ub4e3\ub294 \uac83\uc740 \uc874\uc911\uacfc \ubc30\ub824\ub97c \ud45c\ud604\ud558\ub294 \uac15\ub825\ud55c \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc874\uc911\uacfc \uacf5\uac10<\/h3>\n\n\n\n

\ud589\ubcf5\ud55c \uad00\uacc4\uc758 \ud575\uc2ec\uc740 \uc0c1\ud638 \uc874\uc911\uc785\ub2c8\ub2e4. \ud30c\ud2b8\ub108\uc758 \uc758\uacac, \uc2e0\ub150, \uadf8\ub9ac\uace0 \ud544\uc694\ub97c \uc778\uc815\ud558\uace0 \uc874\uc911\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uacf5\uac10\uc744 \uc2e4\ucc9c\ud558\uace0, \uc0c1\ub300\ubc29\uc758 \uc785\uc7a5\uc5d0\uc11c \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\uace0 \ub178\ub825\ud558\uba70, \uac00\uc871 \uac04\uc758 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n

3. \uce74\ub9ac\ub274\uc758 \ubab8\uc9d3\uc73c\ub85c \uc11c\ud504\ub80c\ub2e4<\/h3>\n\n\n
\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uc791\uc740 \uc560\uc815 \ud45c\ud604\uc740 \uad00\uacc4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c \uc544\uce68 \ucee4\ud53c \ud55c \uc794, \ub85c\ub9e8\ud2f1\ud55c \uc120\ubb3c, \ub530\ub73b\ud55c \ud3ec\uc639\uc73c\ub85c \ud30c\ud2b8\ub108\ub97c \ub180\ub77c\uac8c \ud558\uc138\uc694. \uc560\uc815\uacfc \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \ud589\ub3d9\ub4e4\uc774 \uce5c\ubc00\uac10\uc744 \uac15\ud654\ud558\uace0 \ub728\uac70\uc6b4 \uc0ac\ub791\uc758 \ubd88\uaf43\uc744 \uc720\uc9c0\uc2dc\ucf1c \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ud638\ud658\uc131\uc744 \ud0a4\uc6b0\uc138\uc694<\/h3>\n\n\n
\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uac01\uc790\uc758 \uac1c\uc131\uc744 \uc874\uc911\ud558\uace0, \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \uad00\uc2ec\uc0ac\uc640 \ud65c\ub3d9\uc744 \ud0a4\uc6b0\uba70 \uac00\uc871 \uac04\uc758 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uc138\uc694. \ub450 \uc0ac\ub78c \ubaa8\ub450 \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8\ub97c \ucc3e\uc544 \ud568\uaed8 \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n\n\n\n

\uacf5\uc6d0 \uc0b0\ucc45, \ub0ad\ub9cc\uc801\uc778 \uc2dd\uc0ac, \uc601\ud654 \uac10\uc0c1 \ub4f1 \uc11c\ub85c \ub354 \uae4a\uc740 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uae30 \uc704\ud574 \ud568\uaed8\ud558\ub294 \uc21c\uac04\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \uc6a9\uc11c\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uc138\uc694<\/h3>\n\n\n\n

\uc0c1\uc2e4\uc740 \uad00\uacc4\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450 \uc2e4\uc218\ub97c \ud558\uc9c0\ub9cc, \uacfc\uac70\ub97c \uac04\uc9c1\ud558\uace0 \ub193\uc544\uc8fc\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ud568\uaed8 \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\uc18c(Isso)\ub294 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\ubc95\uc758 \ubb34\uac8c\ub97c \ub0b4\ub824\ub193\uace0 \uc0c8\ub85c\uc6b4 \uc0ac\ub791\uc758 \uae30\ud68c\ub97c \uc8fc\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

6. \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uce5c\ubc00\uac10\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uc138\uc694<\/h3>\n\n\n
\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uac74\uac15\ud55c \uad00\uacc4\uc5d0\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uce5c\ubc00\ud568\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc560\ubb34, \ud0a4\uc2a4, \ud3ec\uc639 \ub4f1 \uce5c\ubc00\ud55c \uc21c\uac04\uc744 \ud568\uaed8 \ub098\ub204\ub294 \ub370 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub354\ubd88\uc5b4, \uc6b0\ub9ac\ub294 \uac00\uc7a5 \uae4a\uc740 \uafc8, \uafc8, \uadf8\ub9ac\uace0 \uc18c\ub9dd\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uba70 \uc815\uc11c\uc801 \uce5c\ubc00\uac10\uc744 \ub354\uc6b1 \uae4a\uac8c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae4a\uc740 \uc5f0\uacb0\uc740 \uc11c\ub85c\uc758 \ubaa9\uc18c\ub9ac \uc0ac\uc774\uc5d0 \uc2e0\ub8b0\uc640 \uc131\ucde8\uac10\uc744 \uac15\ud654\ud558\uace0 \uad00\uacc4\ub97c \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

7. \ud568\uaed8 \ub3c4\uc804\uc744 \uadf9\ubcf5\ud558\uc138\uc694<\/h3>\n\n\n\n

Nenhum \uad00\uacc4\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud300\uc73c\ub85c\uc11c \ub2e8\uacb0\ud558\uc5ec \ud568\uaed8 \ub9de\uc11c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc45\uc784\uc744 \ubb3b\ub294\ub2e4\uba74, \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub370\ub9cc \uc9d1\uc911\ud560 \ubfd0 \uc0c1\ud638 \uc9c0\uc6d0\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud568\uaed8 \ud798\uc744 \ud569\uccd0 \uadf9\ubcf5\ud558\uba74 \uc720\ub300\uac10\uc774 \uac15\ud654\ub418\uace0 \uad00\uacc4\uc5d0 \ub300\ud55c \ud5cc\uc2e0\uc774 \uc785\uc99d\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

8. \uac1c\uc778 \uacf5\uac04 \uc720\uc9c0<\/h3>\n\n\n\n

\ub2e8\uacb0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\uba70, \uac1c\uc778\uc758 \uc131\uc7a5\uc744 \uc704\ud55c \uacf5\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \ub610\ud55c \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \uac01 \ud30c\ud2b8\ub108\ub294 \uc790\uc2e0\uc758 \uac1c\uc778\uc801 \uad00\uc2ec\uc0ac\ub97c \ubc1c\uc804\uc2dc\ud0a4\uace0 \uc790\uae30 \uc131\ucc30\uc744 \ucd94\uad6c\ud560 \uc790\uc720\ub97c \uac00\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uac1c\uc778\uc801 \ud0d0\uc0c9\uc744 \uc874\uc911\ud558\uace0 \uaca9\ub824\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uad00\uacc4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

9. \uad00\ub300\ud568\uacfc \uc774\ud0c0\uc8fc\uc758\ub97c \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>\n\n\n
\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\ub294 \ud30c\ud2b8\ub108\ub85c\uc11c \uad00\ub300\ud558\uace0 \uc774\ud0c0\uc801\uc778 \uc790\uc138\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \uc5b8\uc81c\ub098 \uae30\uaebc\uc774 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\uba70, \uae30\uc068\uacfc \uc2ac\ud514\uc758 \uc21c\uac04\uc5d0 \ud568\uaed8\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uce5c\uc808\uacfc \uc774\ud574\uc2ec\uc744 \ubcf4\uc774\ub294 \uc791\uc740 \ud589\ub3d9\uc740 \ub354\uc6b1 \uacac\uace0\ud558\uace0 \uc870\ud654\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

10. \uc591\uc721\uc774\ub098 \uc0ac\ub791\uc744 \uc808\ub300 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc0ac\ub791\uc740 \ub9e4\uc77c \uac00\uafb8\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc555\ub2c8\ub2e4. \uc0ac\ub791\uc740 \ubcf4\uc7a5\ub41c \uac83\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0ac\ub791\uacfc \uac00\uce58\ub97c \ud45c\ud604\ud558\uc138\uc694.<\/p>\n\n\n

\n
\"\"
\uc0ac\uc9c4: (\ubcf5\uc81c\/\uc778\ud130\ub137)<\/em><\/figcaption><\/figure><\/div>\n\n\n

\uc120\uc5b8\uc758 \ub9d0, \uc0c1\uc9d5\uc801\uc778 \uc120\ubb3c, \uadf8\ub9ac\uace0 \uc0ac\ub791\uc758 \ubab8\uc9d3\uc73c\ub85c \ub180\ub77c\uc6c0\uc744 \uc120\uc0ac\ud558\uc138\uc694. \uc0ac\ub791\uc744 \ub04a\uc784\uc5c6\uc774 \ud0a4\uc6cc\ub098\uac00\ub294 \ub3d9\uc548, \uc5ec\ub7ec\ubd84\uc740 \uc9c0\uc18d\uc801\uc774\uace0 \ud2b9\ubcc4\ud55c \ud589\uc815\uc801 \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h3>\n\n\n\n

\ucc45 "\uc0ac\ub791\uc5d0 \uad00\ud55c 40\uac00\uc9c0 \uba85\uc5b8"\uc5d0 \ub098\uc640 \uc788\ub294 10\uac00\uc9c0 \uac00\uce58 \uc788\uace0 \uace0\ubb34\uc801\uc778 \uba85\uc5b8\uc744 \ub530\ub974\uba74, \uc5ec\ub7ec\ubd84\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f4\ub9b0 \uc18c\ud1b5, \uc0c1\ud638 \uc874\uc911, \uc560\uc815\uc758 \ud45c\ud604, \uc0c1\uc2e4\uc758 \uc2e4\ucc9c\uc740 \ubaa9\uc18c\ub9ac \uc0ac\uc774\uc758 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\ub294 \ub9ce\uc740 \ubc29\ubc95 \uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub294 \uc0ac\ub791\uc774\ub780 \uae30\ubcf5\uc774 \uc788\ub294 \ub04a\uc784\uc5c6\ub294 \uc5ec\uc815\uc774\ub77c\ub294 \uac78 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud5cc\uc2e0\uacfc \uc11c\ub85c\uc758 \ud5cc\uc2e0\uc740 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc2c \uc0b6\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \ud798\uc774 \uc788\ub2e4\ub294 \uac78 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc9c0\uce68\uc774 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc0ac\ub791\uc2a4\ub7fd\uace0 \uac74\uac15\ud558\uba70 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uad00\uacc4\ub97c \uc704\ud55c \uc9c0\uce68\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ud568\uaed8 \uc9c4\uc815\uc73c\ub85c \ub180\ub77c\uc6b4 \uc0ac\ub791 \uc774\uc57c\uae30\ub97c \ub9cc\ub4e4\uc5b4\uac08 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \uc21c\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uace0 \ub9e4\uc77c \uc0ac\ub791\uc744 \ucd95\ud558\ud558\uc138\uc694.<\/p>\n\n\n\n

\uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uad00\uacc4, \uc0ac\ub791\uc758 \uae30\uc068, \uc990\uac70\uc6c0, \uc131\ucde8\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n\n\n\n

\ub610\ud55c \uc54c\uc544\ub450\uc138\uc694 \ub8e8\uc988 \ubca0\uc774\ube44\ub294 \ucd5c\uace0\uc758 \uc720\uc544\uc6a9\ud488 \ub9e4\uc7a5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ubcb0\ube48\ub3c4\uc2a4! \uc774 \uae00\uc5d0\uc11c\ub294 "\uc0ac\ub791\uc5d0 \ub300\ud55c 40\uac00\uc9c0 \ub9d0"\uc774\ub77c\ub294 \ucc45\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 10\uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\uc740 \uae30\ubcf5\uc774 \uc2ec\ud55c \ub0a0\uc774\uc9c0\ub9cc, \ud5cc\uc2e0\uacfc \uc11c\ub85c\uc758 \ud5cc\uc2e0\uc774 \uc788\ub2e4\uba74 \uc9c0\uc18d\uc801\uc774\uace0 \ud589\ubcf5\ud55c \uad00\uacc4\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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