{"id":8637,"date":"2025-02-08T17:30:06","date_gmt":"2025-02-08T17:30:06","guid":{"rendered":"https:\/\/universofamilia.com\/?p=8637"},"modified":"2025-02-13T19:01:03","modified_gmt":"2025-02-13T19:01:03","slug":"12-pasos-para-ser-un-ex-diabetico","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/ko\/12-pasos-para-ser-un-ex-diabetico\/","title":{"rendered":"\uc804 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub418\uae30 \uc704\ud55c 12\ub2e8\uacc4"},"content":{"rendered":"<p>2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\uc6d0\ud300<\/h3>\n\n\n\n<p>\uc544\ub798\uc758 \uc9c0\uc6d0\uc11c\ub97c \uc0b4\ud3b4\ubcf4\uac70\ub098 \uc9c0\uc6d0\ud300\uc5d0 \ubb38\uc758\ud558\uc5ec \uadc0\ud558\uac00 \uc6d0\ud558\ub294 \ud504\ub85c\ud544 \uc720\ud615\uc744 \uc54c\ub824\uc8fc\uc2dc\uba74 \uadc0\ud558\uc5d0\uac8c \ub531 \ub9de\ub294 \uc9c0\uc6d0\uc11c\ub97c \ucc3e\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/www.messenger.com\/login.php?\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \ub300\ud654 \uc2dc\uc791\ud558\uae30 \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubc14\uafb8\uba74 \uc774\ub7f0 \uc0c1\ud0dc\ub97c \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5d0\uc11c \ubc1c\ud45c\ud55c \uc5f0\uad6c <strong>\uad6d\ub9bd \ub2f9\ub1e8\ubcd1 \ubc0f \uc18c\ud654\uae30\u00b7\uc2e0\uc7a5 \uc9c8\ud658 \uc5f0\uad6c\uc18c(NIDDK)<\/strong>\ubbf8\uad6d\uc5d0\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ud06c\uac8c \uac1c\uc120\ud558\uace0 \ub9ce\uc740 \ud658\uc790\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \ud544\uc694\uc131\uc744 \uc904\uc774\uac70\ub098 \uc5c6\uc568 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\uba70 \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac00\uc774\ub4dc\ub97c \ub530\ub974\uc138\uc694. <strong>\uc804 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub418\uae30 \uc704\ud55c 12\uac00\uc9c0 \ud544\uc218 \ub2e8\uacc4<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h2>\n\n\n\n<p>\ud770 \ube75, \ud30c\uc2a4\ud0c0, \uacfc\uc790 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub192\uc774\ub294 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc18c\ud654\uc640 \ud761\uc218\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud604\ubbf8, \uadc0\ub9ac, \ucf69\uacfc\uc2dd\ubb3c \ub4f1 \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc124\ud0d5 \ud761\uc218\ub97c \uc870\uc808\ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\ud770 \ube75\uc744 \ud1b5\ubc00 \ube75\uc73c\ub85c \ub300\uccb4\ud558\uace0, \ubcd1\uc544\ub9ac\ucf69 \ud30c\uc2a4\ud0c0\ub97c \uba39\uace0, \ud770 \uc300\uc744 \ud1b5\ubc00 \uc300\uc774\ub098 \ud034\ub178\uc544\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/strong><\/h5>\n\n\n    <section class=\"mx-1 my-10\">\n                                                <a href=\"https:\/\/universofamilia.com\/ko\/aprende-a-tocar-guitarra-con-simply-guitar\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \uae30\ud0c0 \uc5f0\uc8fc\ub97c \ubc30\uc6b0\uc138\uc694 \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/ko\/lp-apps-namoro\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc571! \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                                                            <a href=\"https:\/\/universofamilia.com\/ko\/lp-biblia-catolica\/\" class=\"text-white\" data-analytics-label=\"optionsButton\"\n                    data-action=\"analytics#trackCTA\">\n                    <div data-options-target=\"option\"\n                        class=\"custom-section rounded-xl border p-3 shadow-md w-full bg-green-700 my-3\">\n                        <div class=\"flex w-full items-center justify-between\">\n                            <div class=\"flex items-center space-x-3\">\n                                <div class=\"text-lg font-bold\">\n                                    \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud558\ub098\ub2d8\uc758 \ub9d0\uc500\uc744 \u279d\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                            <p class=\"text-xs text-gray-500 text-right hidden\"\n            style=\"margin-left: 50%; margin-bottom: 50px; margin-top: 5px;\">\n            <!-- You will be redirected to another website -->\n        <\/p>\n    <\/section>\n\n\n\n\n<p class=\"has-text-align-right\"><em><strong><em><strong><em><strong><em><strong><em><strong>\uacc4\uc18d \uc77d\uc5b4\ubcf4\uc138\uc694!<\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc0dd\uc120, \ub2ed\uace0\uae30, \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uac19\uc740 \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud568\uc720\ub41c \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \ud55c \uc90c \uc12d\ucde8\ud558\uace0, \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uaddc\uce59\uc801\uc73c\ub85c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc2e0\uccb4 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c \uac77\uae30, \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uac19\uc740 \ud65c\ub3d9\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c <strong>\ubbf8\uad6d \ub2f9\ub1e8\ubcd1 \ud611\ud68c<\/strong> \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\ub824\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub9e4\uc77c 30\ubd84\uc529 \uac77\uace0, \uc77c\uc8fc\uc77c\uc5d0 2~3\ubc88 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \uccb4\uc911\uc744 \uc870\uc808\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uacfc\uccb4\uc911\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uc911\uc744 5%\uc5d0\uc11c 10%\uae4c\uc9c0 \uac10\ub7c9\ud558\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub418\uace0 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ubcf4\ub2e4 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud1b5\ud574 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uccb4\uc911\uc774 80kg\uc774\ub77c\uba74 4~8kg\uc744 \uac10\ub7c9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uac1c\uc120\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \ud53c\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uccad\ub7c9\uc74c\ub8cc, \uac04\uc2dd, \ucfe0\ud0a4, \uc18c\uc2dc\uc9c0\uc5d0\ub294 \ub300\uc0ac \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc228\uaca8\uc9c4 \uc124\ud0d5, \uc720\ud574\ud55c \uc9c0\ubc29, \ubc29\ubd80\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacfc\uc77c, \ucc44\uc18c, \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \ub4f1 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uc6b0\uc120\uc2dc\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uac00\uacf5\ub41c \uc8fc\uc2a4 \ub300\uc2e0 \ub808\ubaac \uc870\uac01\uc774\ub098 \ucc9c\uc5f0 \ucc28\ub97c \ub123\uc740 \ubb3c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \uc12c\uc720\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc124\ud0d5 \ud761\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\uc544, \uc544\ub9c8\uc528, \uadc0\ub9ac, \ucf69\ub958, \ub179\uc0c9\uc78e\ucc44\uc18c\uc640 \uac19\uc740 \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uc694\uac70\ud2b8\ub098 \uc544\uce68 \uc2a4\ubb34\ub514\uc5d0 \uce58\uc544\uc528\ub4dc \ud55c \uc2a4\ud47c\uc744 \ub123\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694<\/h2>\n\n\n\n<p>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4\uc758 \ub2f9 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ubb3c\uc740 \ub3c5\uc18c \uc81c\uac70\uc640 \uc2e0\uc7a5 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5 \uc8fc\uc2a4\uc640 \uccad\ub7c9\uc74c\ub8cc\ub294 \ud53c\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ud56d\uc0c1 \ubb3c\ubcd1\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \ud56d\uc0b0\ud654 \uc2dd\ud488\uc5d0 \ud22c\uc790\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\ub808\ubaac, \ub179\ucc28, \uadf8\ub9ac\uace0 \uc0c9\uae54\uc774 \ubc1d\uc740 \uc57c\ucc44\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub80c\uc9c0\uc640 \ub538\uae30 \ub4f1 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ub2f9\ub1e8\ubcd1\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uc544\uce68 \uc2dd\uc0ac\uc5d0 \ubca0\ub9ac\ub958\ub97c \ub123\uace0 \uc2dd\uc0ac \uc0ac\uc774\uc5d0\ub294 \ub179\ucc28\ub97c \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \uc798 \uc790\uc138\uc694<\/h2>\n\n\n\n<p>\uc218\uba74 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5d0 \ub300\ud55c \uc5f0\uad6c <strong>\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559<\/strong> \ubc24\uc5d0 6\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc790\ub294 \uc0ac\ub78c\ub4e4\uc740 2\ud615 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\ubcd1\ud560 \uc704\ud5d8\uc774 \uc0c1\ub2f9\ud788 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc6b0\uc120\uc2dc\ud558\uace0 \ub9e4\uc77c \ubc24 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ud654\uba74\uc744 \ud53c\ud558\uace0 \uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc2dc\uac04\uc744 \uc815\ud574 \uc57c\uac04 \uc77c\uacfc\ub97c \uc815\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808<\/h2>\n\n\n\n<p>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294\ub370, \uc774\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba85\uc0c1, \uc694\uac00, \uc57c\uc678 \uc0b0\ucc45, \uc2ec\ud638\ud761\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\ubd88\uc548\uac10\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 5\ubd84 \ub3d9\uc548 \uc2ec\ud638\ud761\uc744 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \ud53c\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc54c\ucf54\uc62c\uc740 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uace0 \uc778\uc290\ub9b0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0\ub2e4\uba74 \uc801\ub2f9\ud788 \ub9c8\uc2dc\uace0 \ub4dc\ub77c\uc774 \uc640\uc778\ucc98\ub7fc \ub2f9\ubd84\uc774 \uc801\uc740 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\uc77c\uc8fc\uc77c\uc5d0 \ub4dc\ub77c\uc774 \uc640\uc778\uc744 \ucd5c\ub300 2\uc794\uc73c\ub85c \uc81c\ud55c\ud558\uc5ec \uc220\uc744 \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0c1\ud0dc\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801 \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\ub294 \ud608\ub2f9 \uce21\uc815\uae30\ub098 \ubaa8\ub2c8\ud130\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\uc81c \uc608:<\/h3>\n\n\n\n<p>\ub9e4\uc77c \uacf5\ubcf5 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uc74c\uc2dd \uc77c\uc9c0\ub97c \uc791\uc131\ud574 \uc74c\uc2dd\uc774 \ud608\ub2f9 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud30c\uc545\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc571\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uc138\uc694<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">mySugr - \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/h3>\n\n\n\n<p>mySugr\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \ud544\uc694\ud55c \uc778\uc290\ub9b0 \uc591\uc744 \uacc4\uc0b0\ud558\uace0, \uc758\ud559\uc801 \ud6c4\uc18d \uc870\uce58\ub97c \uc704\ud55c \uc790\uc138\ud55c \ubcf4\uace0\uc11c\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc0ac\uc6a9\uc790\uac00 \uc88b\uc740 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uacfc\uc81c\uc640 \ubcf4\uc0c1 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc8fc\uc694 \uae30\ub2a5:<\/strong><\/p>\n\n\n\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uc218\uce58 \uc790\ub3d9 \uae30\ub85d<\/li>\n\n\n\n<li>\uc778\uc290\ub9b0 \ubc0f \ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0<\/li>\n\n\n\n<li>\uc758\uc0ac\ub97c \uc704\ud55c \ubcf4\uace0\uc11c \uc0dd\uc131<\/li>\n\n\n\n<li>\uc5f0\uc18d\uc801 \ud3ec\ub3c4\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc7a5\uce58\uc640\uc758 \ud1b5\ud569<\/li>\n\n\n\n<li>\uac1c\uc778 \ub9de\ucda4\ud615 \uc870\uc5b8\uacfc \ub3d9\uae30\ubd80\uc5ec \ucc4c\ub9b0\uc9c0.<\/li>\n<\/ul>\n\n\n\n<p><strong>\ucd94\uac00 \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\uae4c?<\/strong> mySugr\uc740 \uc218\ub3d9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc5f0\uc18d \ud3ec\ub3c4\ub2f9 \ubaa8\ub2c8\ud130(CGM)\uc5d0 \uc5f0\uacb0\ud558\uba74 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n    <div class=\"d-sm-block py-3 mx-auto px-3 mb-3\"\n        style=\"border-top: 1px solid rgb(204, 204, 204); border-bottom: 1px solid rgb(204, 204, 204);\">\n        <div class=\"text-center mb-4\">\n            <h6 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium mb-12\">\uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/h6>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-lg-5 col-md-5 col-sm-12 mb-4 mb-lg-0\">\n                <img decoding=\"async\" alt=\"\uce74\ub4dc\" style=\"height: 190px; object-fit: cover;\"\n                    class=\"w-100 h-100 object-cover object-center rounded border\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/02\/POST-PARA-APP-ARTIGO-3-1.jpg\">\n            <\/div>\n            <div class=\"col-lg-7 col-md-7 col-sm-12 d-flex flex-column justify-content-between\">\n                <h3 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">mySugr \u2013 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/h3>\n\n                                    <div class=\"flex\">\n                                                    <span\n                                class=\"inline-block mx-2 py-1 mx-2 rounded text-xs font-medium tracking-widest text-uppercase mr-2 bg-green-50 text-green-700\">\ub2f9\ub1e8\ubcd1 \ubaa8\ub2c8\ud130\ub9c1<\/span>\n                                            <\/div>\n                                <div class=\"d-block text-justify py-3\">\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub97c \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c! mySugr\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ucd94\uc801\ud558\uace0, \uc778\uc290\ub9b0 \ud544\uc694\ub7c9\uc744 \uacc4\uc0b0\ud558\uace0, \uc758\uc0ac\uc5d0\uac8c \ubcf4\ub0bc \uc0c1\uc138 \ubcf4\uace0\uc11c\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\ub2f9 \ubaa8\ub2c8\ud130\uc640 \uc5f0\ub3d9\ub418\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ucc4c\ub9b0\uc9c0 \uae30\ub2a5\uc744 \ud1b5\ud574 \uac04\ud3b8\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/div>\n                <div class=\"mt-auto d-flex flex-column align-items-end\">\n                    <a class=\"d-inline-block text-center text-white border-0 py-2 px-8 text-lg focus:outline-none rounded bg-green-700 hover:bg-green-800 btn-block\"\n                        href=\"https:\/\/logbook.br.uptodown.com\/android\"                         data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                        \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694                    <\/a>\n                                            <div class=\"text-xs text-muted mt-3 d-block col-12 text-center\">\ub2e4\ub978 \uc0ac\uc774\ud2b8\ub85c \ub9ac\ub514\ub809\uc158\ub429\ub2c8\ub2e4<\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2f9\ub1e8\ubcd1 \u2013 \ud608\ub2f9<\/h3>\n\n\n\n<p>\uc774 \uc571\uc740 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \uc27d\uace0 \ud3b8\ub9ac\ud558\uac8c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc77c \uce21\uc815\uac12\uc744 \uae30\ub85d\ud558\uace0, \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \ud328\ud134\uc744 \ud30c\uc545\ud558\uba70, \uc9c8\ubcd1\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc138\ud55c \uadf8\ub798\ud504\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \ud608\ub2f9 \uac80\uc0ac\ub97c \uc704\ud55c \uc54c\ub9bc \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc8fc\uc694 \uae30\ub2a5:<\/strong><\/p>\n\n\n\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \ub85c\uadf8 \ubc0f \ucd94\uc138 \ubd84\uc11d<\/li>\n\n\n\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uce21\uc815\uc5d0 \ub300\ud55c \uc54c\ub9bc \ubc0f \ubbf8\ub9ac\uc54c\ub9bc<\/li>\n\n\n\n<li>\ud608\ub2f9 \ubcc0\ud654 \ubcf4\uace0\uc11c \uc791\uc131<\/li>\n\n\n\n<li>\ud3ec\ub3c4\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc7a5\uce58\uc640\uc758 \ud1b5\ud569<\/li>\n\n\n\n<li>\ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad50\uc721 \uc815\ubcf4.<\/li>\n<\/ul>\n\n\n\n<p><strong>\ucd94\uac00 \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\uae4c?<\/strong> \uc218\ub3d9\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \ud638\ud658\ub418\ub294 \ud608\ub2f9 \uce21\uc815\uae30\uc640 \ub3d9\uae30\ud654\ud558\uc5ec \ucd94\uc801\uc758 \uc815\ud655\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n    <div class=\"d-sm-block py-3 mx-auto px-3 mb-3\"\n        style=\"border-top: 1px solid rgb(204, 204, 204); border-bottom: 1px solid rgb(204, 204, 204);\">\n        <div class=\"text-center mb-4\">\n            <h6 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium mb-12\">\uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/h6>\n        <\/div>\n        <div class=\"row\">\n            <div class=\"col-lg-5 col-md-5 col-sm-12 mb-4 mb-lg-0\">\n                <img decoding=\"async\" alt=\"\uce74\ub4dc\" style=\"height: 190px; object-fit: cover;\"\n                    class=\"w-100 h-100 object-cover object-center rounded border\" src=\"http:\/\/universofamilia.com\/wp-content\/uploads\/sites\/148\/2025\/02\/POST-PARA-APP-ARTIGO-4-1.jpg\">\n            <\/div>\n            <div class=\"col-lg-7 col-md-7 col-sm-12 d-flex flex-column justify-content-between\">\n                <h3 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\ub2f9\ub1e8\ubcd1 \u2013 \ud608\ub2f9<\/h3>\n\n                                    <div class=\"flex\">\n                                                    <span\n                                class=\"inline-block mx-2 py-1 mx-2 rounded text-xs font-medium tracking-widest text-uppercase mr-2 bg-green-50 text-green-700\">\ud3ec\ub3c4\ub2f9 \uac74\uac15<\/span>\n                                            <\/div>\n                                <div class=\"d-block text-justify py-3\">\uac04\ud3b8\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uc138\uc694. \uc77c\uc77c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc790\uc138\ud55c \ubcf4\uace0\uc11c\ub97c \ubc1b\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uac74\uac15 \uac80\uc9c4 \uc54c\ub9bc\uc744 \ubc1b\uc73c\uc138\uc694. \ub354\uc6b1 \uc815\ud655\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ud608\ub2f9 \uce21\uc815\uae30\uc640\ub3c4 \ud638\ud658\ub429\ub2c8\ub2e4. \uc9c0\uae08 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc138\uc694!<\/div>\n                <div class=\"mt-auto d-flex flex-column align-items-end\">\n                    <a class=\"d-inline-block text-center text-white border-0 py-2 px-8 text-lg focus:outline-none rounded bg-green-700 hover:bg-green-800 btn-block\"\n                        href=\"https:\/\/diabetes.br.uptodown.com\/android\"                         data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                        \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694                    <\/a>\n                                            <div class=\"text-xs text-muted mt-3 d-block col-12 text-center\">\ub2e4\ub978 \uc0ac\uc774\ud2b8\ub85c \ub9ac\ub514\ub809\uc158\ub429\ub2c8\ub2e4<\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucde8\ud558\uace0 \uaddc\uc728\uc744 \uc720\uc9c0\ud55c\ub2e4\uba74 2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc5ed\uc804\uc2dc\ud0a4\ub294 \uac83\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08 \uc2dc\uc791\ud574\uc11c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694 <strong>\uc804 \ub2f9\ub1e8\ubcd1 \ud658\uc790<\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5f0\uad6c \ucd9c\ucc98<\/h2>\n\n\n\n<ul>\n<li><strong>\uad6d\ub9bd \ub2f9\ub1e8\ubcd1 \ubc0f \uc18c\ud654\uae30\u00b7\uc2e0\uc7a5 \uc9c8\ud658 \uc5f0\uad6c\uc18c(NIDDK)<\/strong><\/li>\n\n\n\n<li><strong>\ubbf8\uad6d \ub2f9\ub1e8\ubcd1 \ud611\ud68c<\/strong><\/li>\n\n\n\n<li><strong>\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c0\uc6d0\ud300 \uc544\ub798 \uc571\uc744 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