{"id":2242,"date":"2023-06-05T19:19:36","date_gmt":"2023-06-05T22:19:36","guid":{"rendered":"https:\/\/universofamilia.com\/?p=2242"},"modified":"2023-06-05T19:19:36","modified_gmt":"2023-06-05T22:19:36","slug":"quais-os-ciclos-do-sono-do-bebe","status":"publish","type":"post","link":"https:\/\/universofamilia.com\/zh_hk\/quais-os-ciclos-do-sono-do-bebe\/","title":{"rendered":"Quais \u5b30\u5152\u8072\u97f3\u5faa\u74b0"},"content":{"rendered":"

\u7576\u60a8\u4f7f\u7528\u5b30\u5152\u7761\u7720\u9031\u671f\u6642\uff0c\u8acb\u4e86\u89e3\u4e26\u5e6b\u52a9\u60a8\u7684\u5c0f\u5bf6\u5bf6\u7761\u5f97\u66f4\u597d\u3002<\/h3>\n\n\n\n

\u5b30\u5152\u7684\u7761\u7720\u9031\u671f\u5c0d\u65bc\u60a8\u7684\u5065\u5eb7\u767c\u5c55\u81f3\u95dc\u91cd\u8981\uff0c\u540c\u6642\u4e5f\u80fd\u78ba\u4fdd\u60a8\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n\n\n\n

\u4e86\u89e3\u9019\u4e9b\u9031\u671f\u5982\u4f55\u904b\u4f5c\u4e26\u63a1\u7528\u9069\u7576\u7684\u6280\u8853\u4f86\u5e6b\u52a9\u60a8\u7684\u5bf6\u5bf6\u7761\u5f97\u66f4\u597d\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\uff0c\u4f46\u53ea\u8981\u6709\u8010\u5fc3\u548c\u77e5\u8b58\uff0c\u5c31\u6709\u53ef\u80fd\u70ba\u6574\u500b\u5bb6\u5ead\u5efa\u7acb\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u5b30\u5152\u63a2\u807d\u7684\u4e0d\u540c\u968e\u6bb5\uff0c\u4e26\u63d0\u4f9b\u5bf6\u8cb4\u7684\u5efa\u8b70\u4ee5\u4fc3\u9032\u6b64\u904e\u7a0b\u3002<\/p>\n\n\n\n

\u53e6\u8acb\u95b1\u8b80\uff1a<\/h3>\n\n\n\n

\u6211\u7684\u5bf6\u5bf6\u7761\u4e0d\u597d\uff0c\u770b\u770b\u4f60\u61c9\u8a72\u907f\u514d\u7684 5 \u500b\u5e38\u898b\u932f\u8aa4\u3002<\/a><\/p>\n\n\n\n

O Que Influence no Sono do B\u00ea | \u5f71\u97ff\u529bBer\u00e7o\u3001\u5171\u7528\u5e8a\u9084\u662f\u8499\u7279\u68ad\u5229\u5b89\u5a1c\uff1f<\/a><\/p>\n\n\n\n

\u5b30\u5152\u5b89\u5168\u9808\u77e5\uff1a\u5b89\u5168\u7684\u5730\u65b9\u3001\u4f4d\u7f6e\u3001\u5e8a\u588a\u7b49\u7b49<\/a><\/p>\n\n\n\n

\u5b30\u5152\u7684\u7761\u7720\u9031\u671f<\/h3>\n\n\n\n

\u5b30\u5152\u7684\u7761\u7720\u9031\u671f\u7531\u5169\u500b\u4e3b\u8981\u968e\u6bb5\u7d44\u6210\uff1aREM \u7761\u7720\uff08\u5feb\u901f\u52d5\u773c\u7761\u7720\uff09\u548c\u975e REM \u7761\u7720\u3002<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u5728\u5feb\u901f\u52d5\u773c\u7761\u7720\u671f\u9593\uff0c\u5927\u8166\u6d3b\u52d5\u66f4\u52a0\u5f37\u70c8\uff0c\u800c\u5728\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u671f\u9593\uff0c\u60a8\u7684\u7761\u7720\u6703\u66f4\u6df1\u3001\u66f4\u5e73\u975c\u3002<\/p>\n\n\n\n

REM\u7761\u7720<\/h3>\n\n\n\n

REM \u5c0d\u65bc\u5b30\u5152\u7684\u5927\u8166\u767c\u5c55\u81f3\u95dc\u91cd\u8981\u3002\u5728\u6b64\u968e\u6bb5\uff0c\u6703\u51fa\u73fe\u6fc0\u70c8\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u985e\u4f3c\u5169\u500b\u6210\u5e74\u4eba\u7684\u5927\u8166\u6d3b\u52d5\u3002<\/p>\n\n\n\n

\u9019\u5c31\u662f\u6211\u5011\u5922\u60f3\u7684\u72c0\u614b\u3002\u5728\u5feb\u901f\u52d5\u773c\u7761\u7720\u671f\u9593\uff0c\u5b30\u5152\u7684\u773c\u775b\u6703\u5feb\u901f\u5730\u5f9e\u4e00\u5074\u79fb\u5230\u53e6\u4e00\u5074\u3002<\/p>\n\n\n\n

\u6211\u8655\u65bc\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u72c0\u614b<\/h3>\n\n\n\n

\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u7684\u7279\u5fb5\u662f\u5927\u8166\u6d3b\u52d5\u8f03\u6162\u4e14\u8166\u6ce2\u8f03\u5bec\u3002<\/p>\n\n\n\n

\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u6709\u4e09\u500b\u4e0d\u540c\u7684\u968e\u6bb5\uff0c\u5f9e\u6dfa\u5230\u6df1\u3002\u9019\u4e0d\u662f\u4e00\u500b\u66f4\u6df1\u5c64\u7684\u72c0\u614b\uff0c\u6216\u8005\u53ef\u80fd\u66f4\u96e3\u8a18\u4f4f\u3002<\/p>\n\n\n\n

\u8072\u97f3\u9031\u671f\u7684\u6301\u7e8c\u6642\u9593<\/h3>\n\n\n\n

\u5b30\u5152\u7684\u7761\u7720\u9031\u671f\u6bd4\u5169\u500b\u6210\u5e74\u4eba\u7684\u7761\u7720\u9031\u671f\u77ed\u3002\u6210\u4eba\u53ef\u4ee5\u5728\u5927\u7d04 90 \u5206\u9418\u5167\u5b8c\u6210\u4e00\u500b\u5b8c\u6574\u7684\u7761\u7720\u9031\u671f\uff0c\u800c\u5b30\u5152\u5247\u53ef\u4ee5\u7d93\u6b77 50 \u5230 60 \u5206\u9418\u7684\u9031\u671f\u3002<\/p>\n\n\n\n

\u9019\u7a2e\u5dee\u7570\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u5b30\u5152\u5728\u591c\u9593\u6703\u66f4\u983b\u7e41\u5730\u9054\u6210\u4e00\u81f4\u3002<\/p>\n\n\n\n

\u7e3d\u7d50<\/h3>\n\n\n\n

\u4e86\u89e3\u5b30\u5152\u7684\u8072\u97f3\u9031\u671f\u4e26\u63a1\u7528\u9069\u7576\u7684\u6280\u8853\u53ef\u4ee5\u5c0d\u5b30\u5152\u548c\u570b\u5bb6\u7684\u8072\u97f3\u54c1\u8cea\u7522\u751f\u91cd\u5927\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u5efa\u7acb\u4e00\u81f4\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u5275\u9020\u6709\u5229\u65bc sono \u7684\u74b0\u5883\uff0c\u907f\u514d\u7761\u524d\u904e\u5ea6\u523a\u6fc0\uff0c\u6ce8\u610f sono sinais\uff0c\u63d0\u4f9b\u5145\u8db3\u7684\u71df\u990a\uff0c\u4e26\u900f\u904e\u6709\u52a9\u65bc\u6539\u5584\u5b30\u5152 sono \u7684\u7b56\u7565\u63d0\u4f9b\u8212\u9069\u548c\u5b89\u5168\u3002<\/p>\n\n\n\n

\u8acb\u8a18\u4f4f\uff0c\u6bcf\u500b\u5b30\u5152\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u53ef\u80fd\u9700\u8981\u6839\u64da\u500b\u4eba\u9700\u6c42\u8abf\u6574\u6280\u8853\u3002\u8acb\u4fdd\u6301\u8010\u5fc3\uff0c\u5982\u679c\u5bf6\u5bf6\u7684\u8072\u97f3\u6c92\u6709\u7acb\u5373\u7a69\u5b9a\uff0c\u4e5f\u4e0d\u8981\u7070\u5fc3\u3002<\/p>\n\n\n\n

\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u53ef\u4ee5\u70ba\u6574\u500b\u5bb6\u5ead\u5efa\u7acb\u5065\u5eb7\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u5982\u9700\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\uff0c\u8acb\u806f\u7d61\u6211\u5011\u3002 A Luz Baby \u662f\u5152\u7ae5\u7528\u54c1\u7684\u6700\u4f73\u5546\u5e97\u4e4b\u4e00\u3002\u9ede\u9078\u9019\u88e1\u3002<\/a><\/p>\n\n\n\n

\u7814\u7a76\u4f86\u6e90<\/h3>\n\n\n\n

\u64b0\u5beb\u6587\u7ae0\u6642\uff0c\u5f15\u7528\u53ef\u4fe1\u4f86\u6e90\u4f86\u64b0\u5beb\u5167\u5bb9\u59cb\u7d42\u5f88\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u4ee5\u4e0b\u8cc7\u6e90\u4f86\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5bf6\u5bf6\u7761\u7720\u9031\u671f\u7684\u8cc7\u8a0a\uff1a<\/p>\n\n\n\n

\u7f8e\u570b\u5152\u79d1\u5b78\u6703 (AAP)\uff1aAAP \u7db2\u7ad9\u63d0\u4f9b\u6709\u95dc\u5152\u7ae5\u5065\u5eb7\u7684\u5168\u9762\u4fe1\u606f\uff0c\u5305\u62ec\u6587\u7ae0\u548c\u57fa\u65bc\u8b49\u64da\u7684\u6307\u5357\u3002\u60a8\u53ef\u4ee5\u9020\u8a2a\u7db2\u7ad9\uff1ahttps:\/\/www.aap.org\/<\/p>\n\n\n\n

Funda\u00e7\u00e3o Nacional do Sono\uff08\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\uff09\uff1a\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u662f\u4e00\u500b\u81f4\u529b\u65bc\u4fc3\u9032\u7761\u7720\u5065\u5eb7\u7684\u975e\u71df\u5229\u7d44\u7e54\u3002\u8a72\u7db2\u7ad9\u5305\u542b\u6709\u95dc\u5152\u7ae5\u8072\u97f3\u7684\u6709\u7528\u8cc7\u8a0a\u3002\u700f\u89bd\uff1ahttps:\/\/www.sleepfoundation.org\/<\/p>\n\n\n\n

\u6885\u5967\u8a3a\u6240\uff1a\u6885\u5967\u8a3a\u6240\u662f\u4e00\u5bb6\u77e5\u540d\u7684\u91ab\u7642\u6a5f\u69cb\uff0c\u63d0\u4f9b\u6709\u95dc\u5404\u7a2e\u5065\u5eb7\u4e3b\u984c\u7684\u53ef\u9760\u8cc7\u8a0a\u3002\u60a8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u7db2\u5740\u627e\u5230\u6709\u95dc\u5b30\u5152\u8d85\u97f3\u6ce2\u9031\u671f\u7684\u8cc7\u8a0a\uff1ahttps:\/\/www.mayoclinic.org\/<\/p>\n\n\n\n

\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3 (CDC)\uff1aCDC \u662f\u7f8e\u570b\u7684\u4e00\u500b\u806f\u90a6\u6a5f\u69cb\uff0c\u63d0\u4f9b\u6709\u95dc\u5065\u5eb7\u548c\u798f\u7949\u7684\u53ef\u9760\u8cc7\u8a0a\u3002\u8a72\u7db2\u7ad9\u5305\u542b\u6709\u95dc\u5152\u7ae5\u8072\u97f3\u7684\u6709\u7528\u8cc7\u6e90\u3002\u53c3\u8a2a\uff1ahttps:\/\/www.cdc.gov\/<\/p>\n\n\n\n

\u5c08\u696d\u66f8\u7c4d\uff1a\u5b30\u5152\u8d85\u97f3\u6ce2\u5c08\u5bb6\u64b0\u5beb\u4e86\u8a31\u591a\u66f8\u7c4d\uff0c\u63d0\u4f9b\u6709\u95dc\u5b30\u5152\u8d85\u97f3\u6ce2\u9031\u671f\u7684\u8a73\u7d30\u8cc7\u8a0a\u3002\u4e00\u4e9b\u6d41\u884c\u7684\u4f8b\u5b50\u5305\u62ec\u7406\u67e5\u5fb7\u00b7\u8cbb\u4f2f (Richard Ferber) \u7684\u300a\u89e3\u6c7a\u5b69\u5b50\u7684\u7761\u7720\u554f\u984c\u300b\u548c\u99ac\u514b\u00b7\u9b4f\u65af\u5e03\u9b6f\u65af (Marc Weissbluth) \u7684\u300a\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163\uff0c\u5feb\u6a02\u7684\u5b69\u5b50\u300b\u3002<\/p>\n\n\n\n

\u4f7f\u7528\u9019\u4e9b\u4f86\u6e90\u6642\uff0c\u8acb\u52d9\u5fc5\u6b63\u78ba\u5f15\u7528\u8cc7\u8a0a\u4e26\u5c0a\u91cd\u4f5c\u8005\u7684\u6b0a\u5229\u3002\u641c\u5c0b\u60a8\u4fe1\u4efb\u7684\u591a\u500b\u4f86\u6e90\u4e26\u5c0d\u8cc7\u8a0a\u9032\u884c\u6279\u5224\u6027\u5206\u6790\u5c0d\u65bc\u78ba\u4fdd\u6587\u7ae0\u7684\u6e96\u78ba\u6027\u548c\u53ef\u4fe1\u5ea6\u81f3\u95dc\u91cd\u8981\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u7576\u60a8\u4f7f\u7528\u5b30\u5152\u7761\u7720\u9031\u671f\u6642\uff0c\u8acb\u4e86\u89e3\u4e26\u5e6b\u52a9\u60a8\u7684\u5c0f\u5bf6\u5bf6\u7761\u5f97\u66f4\u597d\u3002<\/p>\n

\u5b30\u5152\u7684\u7761\u7720\u9031\u671f\u5c0d\u65bc\u60a8\u7684\u5065\u5eb7\u767c\u5c55\u81f3\u95dc\u91cd\u8981\uff0c\u540c\u6642\u4e5f\u80fd\u78ba\u4fdd\u60a8\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n

\u4e86\u89e3\u9019\u4e9b\u9031\u671f\u5982\u4f55\u904b\u4f5c\u4e26\u63a1\u7528\u9069\u7576\u7684\u6280\u8853\u4f86\u5e6b\u52a9\u60a8\u7684\u5bf6\u5bf6\u7761\u5f97\u66f4\u597d\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\uff0c\u4f46\u53ea\u8981\u6709\u8010\u5fc3\u548c\u77e5\u8b58\uff0c\u5c31\u6709\u53ef\u80fd\u70ba\u6574\u500b\u5bb6\u5ead\u5efa\u7acb\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163\u3002<\/p>\n

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